椒鹽三文魚骨🔥youtube熱爆影片(6)🔥冇得彈👍$20成條買返嚟可以點整🧐抵食 椒鹽 大排檔 風味

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⬇️⬇️English recipe follows ⬇️⬇️ 椒鹽三文魚骨： 材料： 急凍三文魚骨1磅 蒜頭 辣椒仔 海鹽 處理： 1. 三文魚骨用清水解凍。 2. 洗淨魚骨，擎乾水。 3. 蒜頭去皮，洗淨刴成蓉。 4. 辣椒切粒。 5. 切好三文魚骨。 6. 用廚紙索乾魚骨。 7. 三文魚調味： a. 胡椒粉少許 b. 雞粉1茶匙 攪勻。 8. 每件魚骨都沾上生粉。 烹調： 1. 放1湯匙油落鑊，大火燒熱。 2. 轉中火，先放較厚身的三文魚骨每面煎1分鐘後，再放其他魚骨。 3. 大約煎了2分鐘後，反轉魚骨再煎。 4. 大約又煎了2分鐘，已轉金黃色，放上碟。 5. 倒去鑊中的油，爆香蒜頭辣椒。 6. 加入1茶匙海鹽及1茶匙糖。 7. 三文魚骨回鑊，兜炒一下，上碟。 Panfried salmon fish bone with chili and salt: Ingredients: Frozen salmon fish bone 1 lb Garlics Red chili Sea salt Preparation: 1. Defrost salmon fish bone with tap water. 2. Rinse fish bone thoroughly and hang dry. 3. Peel off and chop well the garlics. 4. Dice the red chili. 5. Cut fish bone well. 6. Dry fish bone with kitchen towel. 7. Season the salmon: a. Pepper little b. Chicken powder 1 tsp Mix well. 8. Put tapioca starch on fish bone. Steps: 1. Heat up 1 tbsp oil at high flame in wok. 2. Turn to medium flame, put thicker salmon fry for 1 minute first, then the others. 3. Already fry for 2 minutes, flip over fish bones. 4. Already fry for another 2 minutes, colour has been changed into gold. Put salmon on plate. 5. Pour away oil in wok, fry garlics and chili well. 6. Put 1 tsp sea salt and 1 tsp sugar. 7. Put salmon into wok again, fry for 1 minute more. Serve. 椒鹽三文魚骨😋 冇得彈👍$20(((youtube龍虎榜)))上榜菜