西蘭花🥦一年到晚😁街市都有得賣🥦 但要炒得好食😋去除草青味😬要清脆🟢嫩口翠綠🥳係有方法👈有竅門✅大家今晚就試下🙏 ❤️描述 及 留言 附有❤️中英文翻譯程序  ♥️English Recipe❤️

Video Description

⬇️⬇️English recipe follows⬇️⬇️ 脆口西蘭花餐肉炒蛋 材料： 西蘭花1個 午餐肉（細）1罐 雞蛋4隻 處理： 1. 西蘭花，刨去莖上硬的部分，莖部，斜切一片片，放碗內，加入粗鹽1茶匙及清水，浸5分鐘。 2. 西蘭花，取出3朶，切碎，放碟上。 3. 午餐肉，1開3，切條，切粒。 烹調： 1. 大火煲滾1鑊水，加入粗鹽半茶匙及油1茶匙。 2. 放西蘭花灼2分鐘，去除草青味，擎乾水。 3. 大火在鑊內燒熱油1茶匙。 4. 大火，炒西蘭花至乾身，放上碟。 5. 雞蛋，打勻，加入調味料： a. 魚露少許 b. 胡椒粉少許 6. 大火在鑊內燒熱油1湯匙。 7. 放午餐肉落鑊煎香。 8. 加入西蘭花及蛋漿。 9. 蛋餅，一面已煎至金黃色，反轉另一面繼續煎。 10. 蛋餅，兩面已煎至金黃色。 11. 完成，上碟，可享用。 Stir frying crispy egg pie with luncheon meat and broccoli Ingredients: Broccoli 1 No. Luncheon meat (small) 1 can Eggs 4 Nos. Preparation: 1. The broccoli, peel off the rough skins. Stem, slantly sliced, put in a bowl. Add in 1 tsp of cooking salt and tap water. Soak for 5 minutes. 2. The broccoli, get 3 pieces. Chop well. Put on plate. 3. The luncheon meat, divide it into 3 shares. Get it shredded. Dice in cubes. Steps: 1. Heat up a wok of water at high flame. Add in 0.5 tsp of cooking salt and 1 tsp of oil. 2. Put broccoli in wok, soak for 2 minutes, to remove unpleasant tastes. Drain. 3. Heat up 1 tsp of oil at high flame in wok. 4. High flame, fry the broccholi until the sauce becomes thick. Put on plate. 5. Eggs, beat well. Add seasoning: a. Fish sauce little b. Pepper little 6. Heat up 1 tbsp of oil at high flame in wok. 7. Put luncheon meat in wok, fry well. 8. Add in broccoli and egg syrup. 9. Egg pie, one side has been fried into golden yellow, flip over and continue frying. 10. The egg pie, both sides have been fried into golden yellow. 11. Complete. Put on plate. Serve. 脆口西蘭花餐肉炒蛋🥦 Stir frying crispy egg pie with luncheon meat and broccoli🍳 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴片尾影片♦️驅寒驅風 薑汁炒飯 ♦️ https://youtu.be/EmwKfsG0qHs?si=cNqRfbzyHgCjpf4J 菜類🍀系列播放清單 https://youtube.com/playlist?list=PLkU_SdeTtB_TqXA4GNWDu0KpodYANRc3X 🌈這系列全部影片都有中英文翻譯 🔵瓜類🥕🥒🌱🌳🍀🍆系列) https://www.youtube.com/playlist?list=PLkU_SdeTtB_RN_2zErZLCtf21j9ZmsB23 🌈這系列全部影片都有中英文翻譯 🟠金銀蛋浸菠菜 https://youtu.be/1GpdJ6zJqtA 🟥不是米飯，椰菜花做，椰菜花變飯 https://youtu.be/v43ozpRaadc 💙紫椰菜 https://youtu.be/GWcpy3_jVOk 🔴手撕涼拌茄子 🔥🔥Youtube熱爆影片🔥🔥 https://youtu.be/KqXlrk0CfTE ♥️炒豆秘訣 🔥🔥Youtube熱爆影片🔥🔥 https://youtu.be/tyUU3dJbtXc 🔥🔥我有6200多條片🎬大家入呢個網址 😁全部可以睇曬🙏 https://goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 6200 movies🎬Everyone enters this URL 😁All can be viewed 🙏 https://goo.gl/cuyAZa hip🔥🔥 🟥如果認為這影片係好的話 就記得給我一個Like👍 記得按下小鈴鐺🔔 一有新上傳的影片🎞️ 就會通知您㗎啦👉 喜歡影片❤️記得分享🙏 給更多朋友認識【越煮越好】頻道 感謝您的支持🙏