🫣膽固醇殺手！黑木耳+黑豆茶降三高？營養師破解迷思👩🏻🔬｜健康生活｜陸浩明｜梁嘉琪｜李旻芳｜譚永浩｜健康360 TVB
健康 生活 360 (TVB)
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August 21, 2025
健康 生活 360 (TVB)
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啟動健康程式，掌握幸福密碼！我們用淺白語言拆解醫學奧秘，從科學運動規劃到健康時事解讀，讓健康管理成為你的生活方式！ 【立即訂閱+開啟小鈴鐺】 https://www.youtube.com/channel/UCvw8_5BE3nLdlUgmQzMF58w?sub_confirmation=1 當生活與健康達成完美平衡 每個平凡日子都是最動人的奇蹟！ 不論晨起運動或深夜煲湯，這裡永遠為你的健康持續待機 #慢性病預防 #營養師配餐 #居家運動 #中醫養生 #健康迷思破解 #疾病症狀 #食療譜 #銀髮保健 #辦公室舒緩 #免疫力提升 #健康食譜 #運動教學 #都市閒情 #流行都市 #X偏方全民拆解 #保哥黃亞保 #Annie黃婉瑩 #三姐蕭秀香 #Margaret傅季馨 #陳國賓 #安德尊 #謝芷倫 #姚嘉妮 #彭慧中 #陸永 #李錦聯 #宋芝齡
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今集找出「三高」的剋星！坊間流傳「芥辣黑醋木耳」有效降膽固醇，營養師指黑木耳除了有助調節血脂、膽固醇、血糖水平，還可預防心血管疾病和中風；中醫角度，黑醋有效降膽固醇，中醫還教大家稀釋飲用方法。洋蔥能刺激胰島素合成及釋放，四分一個就能穩定血糖，但有效物質會隨烹調時間揮發，切勿烹調過度。 世界衛生組織報告指出，攝取飽和脂肪及反式脂肪是膽固醇上升的罪魁禍首，大家都擔心吃蛋黃會增加膽固醇，其實蛋黃不含反式脂肪，不會增加患心肌梗塞或中風等心血管疾病的風險。 #TVB #健康360 #X偏方全民拆解 #陸浩明 #梁嘉琪 #李旻芳#譚永浩 #Health360 #HomemadeTherapy #Remedies #HomeHealthcare #ImmuneSupport #HealthTips #流行都市 #三高飲食 #降膽固醇 #黑木耳功效 #健康食譜 #頭痛緩解 #中醫養生 #低醣飲食 #黑豆茶
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