花椰菜處理大解密🥦 90%的人都洗錯了? 揭秘有這招! 這樣切才不掉屑,這樣煮才鮮綠脆甜,營養滿分💯 Broccoli Receipes.

孫榮Kai Son February 12, 2025
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孫榮Kai Son

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來一份炸醬麵,燙一份今天學會的花椰菜, 優質享受,吃飽吃巧 ! Kai心食堂官網➡️ https://www.kaixinfood.com.tw 你喜歡吃綠 #花椰菜 嗎?我們韓國人超愛! #綠花椰菜 是一種對身體非常有益的蔬菜,整顆包括葉子和莖都可以食用。還可以做 #小菜 。 在台灣,它有許多不同的名稱,如 #青花菜、#西蘭花, 它富含多種營養成分,還有強大的抗氧化能力,是 #健康飲食 的好選擇。 但首先你得學會如何挑選新鮮的花椰菜! #清洗花椰菜 超級重要! 你知道嗎?花椰菜的結構細密,裡面很容易藏灰塵、蟲子和農藥, 光用水沖是洗不乾淨的! 今天教你一個「簡單又關鍵」的小技巧,能讓水滲透進去, 把裡面的雜質通通帶出來,這招一定要學起來! 怎麼切才不掉滿桌碎屑? #切花椰菜 的時候,總是弄得到處都是葉屑嗎? 其實有個小訣竅,可以讓你「乾淨俐落地切好」,不會搞得一團亂! 如何煮才能保持翠綠又營養? 花椰菜如果用水煮,不僅顏色容易變黃、口感變軟爛,營養也流失了! 這次我會教你「煮出鮮嫩翠綠的花椰菜」,鎖住營養,口感更棒! 還有超簡單的三種吃法: 正韓辣醋沾醬—簡單又提味 香油鹽巴涼拌—快速又美味 特調大蒜淋醬—餐廳級料理 青花菜不僅價格便宜、營養含量更是在 #綠色蔬菜 中名列前茅, 不管是 #增肌 還是 #減脂,都超適合! 你們喜歡怎麼吃花椰菜呢?下次還想學哪種 #蔬菜 的料理技巧? 都歡迎留言告訴我yo~ ----------------------------------------------------------------------------------------------------------------- 👨‍🍳孫榮KAI SON的YouTube: https://www.youtube.com/@chefkaison/videos 👨‍🍳Kai心食堂的YouTube: https://www.youtube.com/@kaixinfood 👨‍🍳孫榮KAI SON的IG: https://www.instagram.com/chefkaison 👨‍🍳孫榮KAI SON的粉專: https://www.facebook.com/celebritychefkai 👨‍🍳孫榮KAI SON的Kai心食堂社團: https://www.facebook.com/groups/kaikoreanfood 👨‍🍳孫榮KAI SON的Kai心食堂品牌: https://www.kaixinfood.com.tw 👨‍🍳廣告合作邀約請洽: [email protected] *本影片為孫榮KAI SON官方頻道所有,歡迎分享影片連結, 未經授權不得任意下載、上傳、進行商業行為等等…之其他利用。 ----------------------------------------------------------------------------------------------------------------- 00:00-00:19預告 00:20-00:55開場 00:56-02:56花椰菜怎麼洗? 02:57-05:17花椰菜怎麼切? 05:18-07:43花椰菜怎麼煮? 07:44-08:23 Ending

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