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血膽固醇過高怎麼辦？營養師：2大秘訣有效降脂

常常好食Good Food • May 15, 2020
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常常好食Good Food

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飲食文化的新世代來臨，「用食物改變世界」的全球飲食革命跨地域洶湧而來，引發新一波學習浪潮。 《常常好食Good Food》是一個食育影音平台，導引學習如何重新認識食物、建立健康飲食理念、培養飲食美學想像力。 透過知識分享與日常練習，每一個人都可以辨別好食物的真味，建立好的飲食品味。 其中《食醫行》影音更聚焦在各類健康飲食方案，以營養學及功能角度出發如地中海飲食、低糖生酮飲食、無麩質飲食，及東方的節氣飲食、調理飲食等， 與各科權威中西醫師、營養師合作， 從健康飲食計畫、功能性食譜著手，製作各種改善身體狀況、調整體質的影片， 協助大家更有系統了解及落實健康飲食生活。 想了解更多健康飲食新聞與市集，請看【食醫行】網站：http://www.goodfoodmarket.tw

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常常好食Good Food

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狂降膽固醇 高血脂！減重名醫吃對1澱粉食物 三酸甘油脂降40%

常常好食Good Food

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逆轉退化性關節炎！不吃藥 / 不打針治關節炎…先戒這2種食物

常常好食Good Food

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降膽固醇飲食這樣吃！三酸甘油酯過高怎麼辦？吃對食物降高血脂

常常好食Good Food

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看見抽血報告上的膽固醇數值，節節飆升，擔心腦中風、又害怕心臟病，到底該怎麼吃，才能遠離高血脂的健康威脅呢？事實上，膽固醇是身體的重要物質，它可以合成膽汁，製造賀爾蒙，以及幫助身體當中的細胞維持機能。但是，當血液裡太多膽固醇時，則可能會堆積在動脈血管，造成狹窄與阻塞，發生腦中風、心血管疾病、腎臟疾病等。想要降低血膽固醇，避免吃膽固醇含量高的蛋黃、內臟、海產類，或少吃飽和脂肪就對了嗎？跟著林亞貞營養師這樣吃，從認識膽固醇的種類到學習挑選好食物，掌握2大飲食秘訣有效降脂。 ➤喜歡這則影片請「分享」// ➤歡迎到 http://bit.ly/2w9ww8T 看更多健康飲食新聞及食譜// ➤訂購控醣餐盒：健康制作所 http://bit.ly/30gyS82 ➤好準食-冷凍餐盒-全台配送：https://lihi2.cc/T2Mlu ＃高血脂症＃降血脂食物＃膽固醇過高 字幕誤植更正說明： 更正影片：1：41 林亞貞營養師訪談字幕及說明字卡 搭配訪談字幕更正為：單元不飽和脂肪酸的食物 字卡更正為：增加攝取單元不飽和脂肪酸油脂 酪梨☑ 橄欖油☑ 芥花油☑ 苦茶油☑

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