【香煎比目魚】魚扒不黏鍋、不破碎的秘訣，簡單調味就超好吃！Pan-fried halibut steak Recipe

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比目魚扒軟嫩滑爽，做法非常簡單煮，少骨老幼佳宜的食物。 Pan-fried halibut steak The halibut steak is tender and smooth, very simple to cook, and is a boneless meal suitable for all ages. 😋🔽English recipe following 🔽😋😀 ⏬⏬English Recipes Following⏬ 香煎比目魚排/蒜蓉比目魚排 份量人數: 1-2人 材料:比目魚 2塊、海鹽少許、胡椒粉少許 、薑片 香煎比目魚排做法/蒜蓉比目魚排做法 1.比目魚解凍後沖洗乾淨，去除鱗、去瘀血。 2 .用廚紙抹乾水份，下鹽和胡椒粉醃製15-30分鐘，魚肉會更入味。 3..薑切片，蒜頭切成蒜末，備用 4下鑊前，魚兩面抹上薄薄一層生粉。這樣不會容易煎焦，也不會破魚皮。 5..下1湯匙油，下薑片，爆香薑片後，把魚放入， 以中火煎香一面，約5分鐘。 5.反轉再煎另一面至金黃色。 6..鑊中下2茶匙油，後爆香蒜末，再加入芡汁，淋在比目魚上，這樣完成香煎比目魚排/蒜蓉比目魚排。 芡汁：生粉，豉油，糖，水，攪拌均勻。 🎉如果頻道你喜歡我的影片，請按讚👍→分享→訂閱，以便接收頻道發布影片的通知，並且不要忘記分享這部🎉 https://youtube.com/@supersuper3311 😛😛😛😛😛😛😛😛😛😛😛😛😛😛 以下是我的影片，請点👍👍→分享→訂閱 https://youtube.com/playlist?list=PLWogaResbsJOxCkUjXtwQ_B71PeU0pGDi&si=AmeZiYzdSOFHJDay https://youtube.com/playlist?list=PLWogaResbsJMXhVBCLgVu0dhTxFAeCsQx&si=We1tXFo16hWfWG7m https://youtube.com/playlist?list=PLWogaResbsJMvu-HXWI5Eqtyl1YABTtyN&si=11Yif_wZjXk4KeYp https://youtube.com/playlist?list=PLWogaResbsJN6RINV3A3rryBiSy3f6ANc&si=w6cdGsOCbcaHx3Cd https://youtube.com/playlist?list=PLWogaResbsJPzMJVqsSJ9rUbEzqSv30rg&si=k862hLVYH1v6V7BT https://youtube.com/playlist?list=PLWogaResbsJP-1VhZfiYjvPVVfRY-1frr&si=5hD5aisR_9lcWg24 https://youtube.com/playlist?list=PLWogaResbsJPv98_GX-YCde11TNhQUE27&si=o0cz2_uPg5VemqD3 https://youtube.com/playlist?list=PLWogaResbsJMtdNbcTv_EZUbPVEJ-phdl&si=HYjLq1X-tJx5QF49 https://youtube.com/playlist?list=PLWogaResbsJO7sRJS8l1PLEtuqsqq34SJ&si=y_IQlKMRD5reUPDi 😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛 Pan-fried halibut steak Serving size: 1-2 people Ingredients: 2 pieces of halibut, a little sea salt, a little pepper, ginger slices How to make pan-fried halibut steak 1. After thawing, rinse the flounder to remove scales and blood stasis. 2. Wipe dry with kitchen paper, add salt and pepper, and marinate for 15-30 minutes. The fish will be more flavorful. 3. Slice the ginger and mince the garlic, set aside 4. Before placing in the wok, apply a thin layer of cornstarch to both sides of the fish. This will not cause it to burn easily or break the fish skin. 5. Add 1 tablespoon of oil, add ginger slices, sauté the ginger slices until fragrant, add the fish, and fry on one side over medium heat until fragrant, about 5 minutes. 5. Flip and fry the other side until golden brown. 6. Add 2 teaspoons of oil to the wok, sauté the minced garlic until fragrant, then add the gravy and pour it over the halibut. This is done. Gorgon juice: cornstarch, soy sauce, sugar, water, stir evenly. 🎉If you like my videos on the channel, Please like👍→Share→Subscribe to receive notifications when the channel releases videos, and don’t forget to share this video🎉 https://youtube.com/@supersuper3311 #supersuper3311 #家庭小菜 #家家小菜 #家常小菜 #香煎比目魚排#蒜蓉比目魚排#香煎比目魚排做法#蒜蓉比目魚排做法#香煎比目魚#香煎比目魚扒#煎比目魚 食譜#supersuper3311比目魚#蒜蓉比目魚扒#煎比目魚#煎銀鳕魚#香煎銀鳕魚#比目魚#比目魚排 料理#比目魚排 食譜#香煎比目魚做法 #how to make pan-fried halibut steak #pan-fried halibut steak recipe 黃金酥脆，簡單美味， 外酥內嫩 #halibut steak recipe #halibut recipe #halibut chinese steak #halibut steak pan seared halibut#Pan-fried halibut steak with garlic slices .