高血脂不吃藥降下來的方法？比膽固醇更危險的三酸甘油酯！天天吃蛋一顆容易超標？想降血脂但這款燕麥吃了更糟？調整三餐這樣吃可改善降血脂？加上這運動更有效！｜黃瑽寧（feat. 宋晏仁）
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「做完健檢說膽固醇超標，但三酸甘油脂很低，這樣我到底算不算高血脂症，需要治療嗎？」這可不只是一般大眾的疑惑，連黃醫師也並列其中，今天家醫科 #宋晏仁 醫師，就要帶大家來了解「高血脂」，而且用一張圖就輕鬆讓你了解好壞膽固醇、三酸甘油脂、血糖等之間相互作用的關係！ 而坊間談到降膽固醇的各種辦法，像是吃燕麥、少吃雞蛋等等，究竟是真是假，宋醫師也要為我們提供正確的飲食觀念，千萬別錯過！ 00:00 節目開始 02:03 VCR-高血脂症患者李牧師 03:30 吃肉容易高血脂? 04:29 運動卻還是高血脂 06:48 三酸甘油脂與好壞膽固醇的關係 10:55 如何改善壞膽固醇及三酸甘油脂 12:47 健康血脂血糖標準 17:21 血脂不正常時該怎麼辦? 18:57 211餐盤 19:25 一些關於膽固醇的迷思 22:38 黃醫師的心底話 更多影片： https://youtu.be/5JeAqu2PLUU https://youtu.be/mN155218ruE https://youtu.be/PqBvYRk-qik https://youtu.be/UNG82aSG4fo https://youtu.be/lte8uEpevX0 https://youtu.be/vqofMJ8U-1o 🏥【訂閱 愛＋好醫生】http://bit.ly/2Ag1gYJ 📖【講故事很好聊】https://reurl.cc/O0E5Lr 📺【更多家訪案例】https://reurl.cc/R0382r #愛家好醫生 #全年齡關懷 #故事醫學 #黃瑽寧
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