About 56 results for "UC_CMir5-79t30BQo-krOSjg"
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![十大含豐富膠原蛋白的食物，幫助關節痛，防止退化!［Eng Subtitles] 10 Collagen Rich Foods](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/KQyG1JXatBo/hqdefault.jpg)
![肌少症上身及手臂運動［Eng Subtitles] Upper Body and Arm Exercises for Sarcopenia](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/XCIA32DyoSk/hqdefault.jpg)
![吃什麼對坐骨神經痛好呢？［Eng Subtitles] What Nutrients are Good for Scatica ?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/I8oFa3VQNLw/hqdefault.jpg)
![十個橡筋帶運動醫痛症！［Eng Subtitles] Ten Elastic Band Exercises For Pain](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/iQKKQZI1n2w/hqdefault.jpg)
![祛濕有妙方: 九種食物及古法祛濕操［Eng Subtitles] 9 Foods and 6 Exercises to Get Rid of Dampness](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/0gO8w461qI8/hqdefault.jpg)
祛濕有妙方: 九種食物及古法祛濕操［Eng Subtitles] 9 Foods and 6 Exercises to Get Rid of Dampness
Dr. Joe WongOct 5, 2025![L4,L5,S1 腰椎間孔狹窄症［Eng Subtitles] L4,L5,S1 Foraminal Stenosis Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/Bn7QvrDAR74/hqdefault.jpg)
![C5-7 頸椎間孔狹窄症［Eng Subtitles] C5-7 Foraminal Stenosis Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/p2iZZbWGomQ/hqdefault.jpg)
![頸椎狹窄症運動（重溫及更新）［Eng Subtitles] Exercises for Cervical Stenosis](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/GHU5EWgcA7k/hqdefault.jpg)
![頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/uAlrkMU42ng/hqdefault.jpg)
PT20M1S
頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis
Dr. Joe WongJun 18, 2025![點樣正確上落樓梯，膝關節要注意事項!［Eng Subtitles] How to climb the stairs correctly?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/_tIHIHC8bgQ/hqdefault.jpg)
![糖尿病人必做的五種運動! 可幫助降血糖、改善胰島素阻抗! 多做可逆轉糖尿病!［Eng Subtitles] 5 Best Diabetes Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/lLCL0G_4z9A/hqdefault.jpg)
糖尿病人必做的五種運動! 可幫助降血糖、改善胰島素阻抗! 多做可逆轉糖尿病!［Eng Subtitles] 5 Best Diabetes Exercises
Dr. Joe WongApr 26, 2025![十種肌少症有幫助的食物!［Eng Subtitles]10 Best Foods for Sarcopenia!](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/n8zxcv-2wCk/hqdefault.jpg)
![增加記憶力，防止腦退化！每天做健腦八式！［Eng Subtitles]8 Brain Strengthening Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/Q-gjuuDt44M/hqdefault.jpg)
![如何逆轉肌少症？仲有什麼新方法？最有效的肌肉強化運動［Eng Subtitles] How to Reverse Sarcopenia?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/PzT3pZ-RKOo/hqdefault.jpg)
PT16M22S
如何逆轉肌少症？仲有什麼新方法？最有效的肌肉強化運動［Eng Subtitles] How to Reverse Sarcopenia?
Dr. Joe WongJan 18, 2025![長者衰弱症及肌少症，吃什麼補充劑有幫助？教有效的肌肉強化運動［Eng Subtitles] What supplements are best for Sarcopenia?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/0bxMEUC7LeM/hqdefault.jpg)
長者衰弱症及肌少症，吃什麼補充劑有幫助？教有效的肌肉強化運動［Eng Subtitles] What supplements are best for Sarcopenia?
Dr. Joe WongDec 28, 2024![五樣頸椎間盤突出不能做的事情［Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/nNrTwrivKSU/hqdefault.jpg)
PT18M59S
五樣頸椎間盤突出不能做的事情［Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc
Dr. Joe WongDec 19, 2024![椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/ZpjsP_IbxaA/hqdefault.jpg)
PT14M44S
椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)
Dr. Joe WongDec 16, 2024![背痛、頸痛、手麻痹、寒背….上交叉綜合症［Eng Subtitles] Upper Cross Syndrome Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/j3Xbc43LTys/hqdefault.jpg)
![(下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2)](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/vEIpfVezhto/hqdefault.jpg)
(下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2)
Dr. Joe WongNov 27, 2024![膝痛…. 可能是退化半月板撕裂！如何處理？介紹更多刺激膝軟骨增生運動 [Eng Subtitles] Degenerative Meniscus Tear Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/imLvSaIJ250/hqdefault.jpg)
膝痛…. 可能是退化半月板撕裂！如何處理？介紹更多刺激膝軟骨增生運動 [Eng Subtitles] Degenerative Meniscus Tear Exercises
Dr. Joe WongNov 26, 2024![強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/RY5jdycK_gs/hqdefault.jpg)
![做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！[Eng Subtitles] Dr. Joe’s Knee and Leg Exercise](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/5UCgzBAuR60/hqdefault.jpg)
做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！[Eng Subtitles] Dr. Joe’s Knee and Leg Exercise
Dr. Joe WongNov 26, 2024![骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/bE9qVw96hh4/hqdefault.jpg)
![膝蓋痛加上膝關節痛…….髕骨軟化症［Eng Subtitles] Chondromalacia Patella Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/P_RDOA_d1Uc/hqdefault.jpg)
![刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/alfXeyZneuc/hqdefault.jpg)
PT17M20S
刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?
Dr. Joe WongFeb 24, 2024![肩膊痛、背痛、肩胛痛仲未好？原來有一些隱藏的原因！［Eng Subtitles] Why Do I Still Have Shoulder Pain?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/eRWeTzr20gU/hqdefault.jpg)
PT21M25S
肩膊痛、背痛、肩胛痛仲未好？原來有一些隱藏的原因！［Eng Subtitles] Why Do I Still Have Shoulder Pain?
Dr. Joe WongJan 13, 2024![如何避免肌肉流失, 預防長者衰弱症? 陳卓倫先生為我們講解長者都可以做健身強化肌肉!［Eng Subtitles] How Exercises Help Seniors With Frailty](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/mFBXO9R9-Pg/hqdefault.jpg)
PT16M41S
如何避免肌肉流失, 預防長者衰弱症? 陳卓倫先生為我們講解長者都可以做健身強化肌肉!［Eng Subtitles] How Exercises Help Seniors With Frailty
Dr. Joe WongDec 19, 2023![長者如何減肥....有效及不傷害身體呢？已經吃得很好少，但還是減不到，反而仲肥了！[Eng Subtitles] How to lose weight effectively for seniors?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/Er2oA_ZCeXE/hqdefault.jpg)
PT18M18S
長者如何減肥....有效及不傷害身體呢？已經吃得很好少，但還是減不到，反而仲肥了！[Eng Subtitles] How to lose weight effectively for seniors?
Dr. Joe WongDec 19, 2023![五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/mkQDsFhO8kU/hqdefault.jpg)
PT18M56S
五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!
Dr. Joe WongDec 18, 2023![我應否做椎間盤突出脊椎手術？是否做完就一勞永逸？手腳麻痹疼痛….認識脊椎手術後疼痛症候群! [Eng Subtitles] What is Failed Back Surgery Syndrome?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/ZgHEQfAyKac/hqdefault.jpg)
PT23M7S
我應否做椎間盤突出脊椎手術？是否做完就一勞永逸？手腳麻痹疼痛….認識脊椎手術後疼痛症候群! [Eng Subtitles] What is Failed Back Surgery Syndrome?
Dr. Joe WongDec 17, 2023![坐骨神經痛？腳麻痹？走路時痛？3 招坐式運動，即時有效果 [Eng Subtitles] Seated Exercises to Fix Sciatica](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/acN2jUJbUUU/hqdefault.jpg)
坐骨神經痛？腳麻痹？走路時痛？3 招坐式運動，即時有效果 [Eng Subtitles] Seated Exercises to Fix Sciatica
Dr. Joe WongNov 27, 2023![你有痛風嗎？腳趾公腳趾刺痛，膝頭痛走路困難! 最有效預防、食療及運動方法 [Eng Subtitles] Get Rid of Gout Fast](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/j5TS-jWg64c/hqdefault.jpg)
![椎間盤突出和脊椎狹窄症的分別….大家都係手腳麻痹，坐骨神經痛點解治療方法卻不同？[Eng Subtitles] Herniated Disc vs Stenosis](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/QC5OJjSXsBY/hqdefault.jpg)
椎間盤突出和脊椎狹窄症的分別….大家都係手腳麻痹，坐骨神經痛點解治療方法卻不同？[Eng Subtitles] Herniated Disc vs Stenosis
Dr. Joe WongNov 23, 2023![如果患上椎間盤突出症，五樣不能做的事情！[Eng Subtitles] 5 Things to Avoid If you have Herniated Disc](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/BO9a9fpLgBo/hqdefault.jpg)
如果患上椎間盤突出症，五樣不能做的事情！[Eng Subtitles] 5 Things to Avoid If you have Herniated Disc
Dr. Joe WongNov 23, 2023![腰痛、盆骨痛、腹股溝痛、上腿痛麻痹！有可能患上了骶骨骼關節疼痛，症！七招強化及伸展運動有效消滅痛症[Eng Subtitles] 7 Exercises to Fix SI Joint Pain](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/LVYBd1lM5UY/hqdefault.jpg)
腰痛、盆骨痛、腹股溝痛、上腿痛麻痹！有可能患上了骶骨骼關節疼痛，症！七招強化及伸展運動有效消滅痛症[Eng Subtitles] 7 Exercises to Fix SI Joint Pain
Dr. Joe WongNov 21, 2023![高血壓怎樣降下來？DASH 飲食療法及做運動[Eng Subtitles] How to lower your blood pressure](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/cbnL2Qu0mu8/hqdefault.jpg)
![Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/qxq5MwP_FhA/hqdefault.jpg)
Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise
Dr. Joe WongOct 28, 2023![什麼是超慢跑？如何有效地踢走高血壓、糖尿病及高膽固醇？對身體有什麼好處？ [Eng Subtitles] What is Slow Jogging?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/ODxMbe4jCs0/hqdefault.jpg)
![同失眠講拜拜！最有效不用藥物、十種失眠自救方法…..包括運動、食療、及放鬆呼吸法。 [Eng Subtitles] Say Goodbye to Insomnia](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/qp1NQtTdnMo/hqdefault.jpg)
PT24M45S
同失眠講拜拜！最有效不用藥物、十種失眠自救方法…..包括運動、食療、及放鬆呼吸法。 [Eng Subtitles] Say Goodbye to Insomnia
Dr. Joe WongJul 29, 2023![腰椎L2，L3，L4 神經線受壓…. 大腿外側及前面麻痹，膝頭冇力，腰背痛 、腿痛[Eng Subtitles] L2-4 Nerve impingement Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/2QkWlAos_Gw/hqdefault.jpg)
PT19M35S
腰椎L2，L3，L4 神經線受壓…. 大腿外側及前面麻痹，膝頭冇力，腰背痛 、腿痛[Eng Subtitles] L2-4 Nerve impingement Exercises
Dr. Joe WongFeb 26, 2023![專家專訪: 如何逆轉高血壓？四種成因造成高血壓、三類必做測試、三種飲品要避免、三種飲品必喝及多吃三類食物 [Eng Subtitles] How to Reverse Hypertension?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/mHtPWxOboqM/hqdefault.jpg)
PT17M43S
專家專訪: 如何逆轉高血壓？四種成因造成高血壓、三類必做測試、三種飲品要避免、三種飲品必喝及多吃三類食物 [Eng Subtitles] How to Reverse Hypertension?
Dr. Joe WongFeb 19, 2023![髖關節痛, 腳又扯…做什麼運動好呢？[Eng Subtitles ] 4 Simple Exercises for Hip Pain](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/qnKiKPZjFi8/hqdefault.jpg)
PT1H8M24S
直播: 血壓高不用怕…..營養師教大家降高血壓食療。另外現場運動示範及Q&A ☺️ Nov 22, 2022 @ 10:30 am (GMT+8)
Dr. Joe WongDec 19, 2022![腳水腫、脹、痛！長者常常遇見，真係令人煩惱！ 三種方法包括做運動、按摩及浸腳 [Eng Subtitles] 3 Ways to Eliminate Foot and Ankle Swelling](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/xuO5FhXMbCU/hqdefault.jpg)
PT13M59S
腳水腫、脹、痛！長者常常遇見，真係令人煩惱！ 三種方法包括做運動、按摩及浸腳 [Eng Subtitles] 3 Ways to Eliminate Foot and Ankle Swelling
Dr. Joe WongDec 19, 2022![腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/QGPEsZ_Yy64/hqdefault.jpg)
PT18M38S
腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement
Dr. Joe WongDec 19, 2022![五十肩/肩周炎，痛到舉不起手，不能梳洗頭、擦背及穿衣服！Dr. Joe教五十肩運動[Eng Subtitles] Everything About Frozen Shoulder](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/2XduxTppSqk/hqdefault.jpg)
五十肩/肩周炎，痛到舉不起手，不能梳洗頭、擦背及穿衣服！Dr. Joe教五十肩運動[Eng Subtitles] Everything About Frozen Shoulder
Dr. Joe WongDec 19, 2022![頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/1m2BhOB_FbM/hqdefault.jpg)
頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises
Dr. Joe WongDec 18, 2022![肩頸背痛手麻痹椎間盤突出….五招改善頸椎弧度運動! [Eng Subtitles] 5 Corrective Exercises for the Neck Curve](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/prDAAQd-jUs/hqdefault.jpg)
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