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374 - The evolutionary biology of testosterone: male development & sex-based behavioral differences

Peter Attia MDDec 5, 2025

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369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use

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365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more

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359 ‒ How metabolic and immune system dysfunction drive the aging process, NAD, aging clocks, & more

Peter Attia MDAug 4, 2025

83k

355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance

Peter Attia MDJul 19, 2025

PT15M32S

Not All DEXA Scans Are Equal—Here’s What to Look For | Peter Attia AMA 37

Peter Attia MDJul 12, 2025

20k

PT2H35M

354 – What the dying can teach us about living well: lessons on life and reflections on mortality

Peter Attia MDJun 23, 2025

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PT2H24M38S

348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT)

Peter Attia MDMay 22, 2025

277k

PT23M46S

Nicotine: impact on cognition, performance, mood, health risks, and more (AMA 70 sneak peek)

Peter Attia MDApr 14, 2025

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PT27M25S

Scrutinizing supplements: creatine, fish oil, vitamin D, and more (AMA 69 Sneak Peek)

Peter Attia MDMar 17, 2025

206k

GLP-1 agonists in bodybuilding and weight management: moral and philosophical implications

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The top drugs for diabetics | Dr. Ralph DeFronzo

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PT12M7S

Why strength training is the best time-efficient investment for health | Mike Israetel

Peter Attia MDFeb 23, 2025

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Anabolic steroids: effects, risks, and insights | Mike Israetel & Peter Attia

Peter Attia MDFeb 20, 2025

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333 ‒ Longevity roundtable—the science of aging, geroprotective molecules, & lifestyle interventions

Peter Attia MDFeb 16, 2025

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Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

Peter Attia MDFeb 12, 2025

335k

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The relationship between protein intake and aging | Matt Kaeberlein and Peter Attia

Peter Attia MDJan 23, 2025

254k

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323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, & more

Peter Attia MDDec 24, 2024

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318 - The Meteoric Rise of Tadej Pogačar: From Prodigy to Cycling Legend

Peter Attia MDDec 23, 2024

523k

PT21M8S

Testosterone replacement therapy: compelling use cases, side effects, and optimal dosing schedules

Peter Attia MDDec 23, 2024

665k

PT22M24S

The profound benefits of heavy weightlifting on bone health | Belinda Beck

Peter Attia MDDec 23, 2024

186k

PT9M28S

Tadej Pogačar's most important training metrics and his approach to zone 2 training

Peter Attia MDDec 22, 2024

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How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin

Peter Attia MDDec 22, 2024

402k

PT12M8S

Options for testing your microbiome | Peter Attia & Colleen Cutcliffe

Peter Attia MDDec 19, 2024

15k

Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán

Peter Attia MDDec 19, 2024

How to increase your VO2 max | Peter Attia and Mike Joyner

Peter Attia MDDec 19, 2024

What are the best shoes that promote foot health? | Peter Attia and Courtney Conley

Peter Attia MDDec 19, 2024

322 - Bone health for life: building strong bones, preventing age-related loss, osteoporosis, & more

Peter Attia MDDec 18, 2024

PT11M35S

Cardio training: how to get started and the difference between zone 2 and VO₂ max

Peter Attia MDDec 17, 2024

45k

PT10M31S

What is Lp(a) and what is its relationship with cardiovascular disease risk? | Benoît Arsenault

Peter Attia MDDec 15, 2024

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PT10M27S

Tips for lowering your blood pressure and reducing your risk of chronic disease

Peter Attia MDNov 24, 2024

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Red light therapy: promising applications, mixed evidence, & impact on aging (AMA 65 sneak peek)

Peter Attia MDNov 18, 2024

80k

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Klotho: what it is and why it could have breakthrough potential for brain health

Peter Attia MDOct 9, 2024

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312 - A masterclass in lactate: metabolic fuel, implications for diseases, and therapeutic potential

Peter Attia MDAug 5, 2024

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272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more

Peter Attia MDDec 13, 2023

Effects of a high vs low protein diet | Peter Attia & Matt Kaeberlein

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Featured Results

375 - The ketogenic diet, ketosis, and hyperbaric oxygen: weight loss, cognition, cancer, and more

Childhood Behavioral Differences in Boys vs. Girls | Carole Hooven, Ph.D.

374 - The evolutionary biology of testosterone: male development & sex-based behavioral differences

369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use

365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more

359 ‒ How metabolic and immune system dysfunction drive the aging process, NAD, aging clocks, & more

355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance

Not All DEXA Scans Are Equal—Here’s What to Look For | Peter Attia AMA 37

354 – What the dying can teach us about living well: lessons on life and reflections on mortality

348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT)

Nicotine: impact on cognition, performance, mood, health risks, and more (AMA 70 sneak peek)

Scrutinizing supplements: creatine, fish oil, vitamin D, and more (AMA 69 Sneak Peek)

GLP-1 agonists in bodybuilding and weight management: moral and philosophical implications

The top drugs for diabetics | Dr. Ralph DeFronzo

Why strength training is the best time-efficient investment for health | Mike Israetel

Anabolic steroids: effects, risks, and insights | Mike Israetel & Peter Attia

333 ‒ Longevity roundtable—the science of aging, geroprotective molecules, & lifestyle interventions

Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

The relationship between protein intake and aging | Matt Kaeberlein and Peter Attia

323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, & more

318 - The Meteoric Rise of Tadej Pogačar: From Prodigy to Cycling Legend

Testosterone replacement therapy: compelling use cases, side effects, and optimal dosing schedules

The profound benefits of heavy weightlifting on bone health | Belinda Beck

Tadej Pogačar's most important training metrics and his approach to zone 2 training

How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin

Options for testing your microbiome | Peter Attia & Colleen Cutcliffe

Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán

How to increase your VO2 max | Peter Attia and Mike Joyner

What are the best shoes that promote foot health? | Peter Attia and Courtney Conley

322 - Bone health for life: building strong bones, preventing age-related loss, osteoporosis, & more

Cardio training: how to get started and the difference between zone 2 and VO₂ max

What is Lp(a) and what is its relationship with cardiovascular disease risk? | Benoît Arsenault

Tips for lowering your blood pressure and reducing your risk of chronic disease

Red light therapy: promising applications, mixed evidence, & impact on aging (AMA 65 sneak peek)

Klotho: what it is and why it could have breakthrough potential for brain health

312 - A masterclass in lactate: metabolic fuel, implications for diseases, and therapeutic potential

272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more

Effects of a high vs low protein diet | Peter Attia & Matt Kaeberlein

Featured Results

375 - The ketogenic diet, ketosis, and hyperbaric oxygen: weight loss, cognition, cancer, and more

Childhood Behavioral Differences in Boys vs. Girls | Carole Hooven, Ph.D.

374 - The evolutionary biology of testosterone: male development & sex-based behavioral differences

369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use

365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more

359 ‒ How metabolic and immune system dysfunction drive the aging process, NAD, aging clocks, & more

355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance

Not All DEXA Scans Are Equal—Here’s What to Look For | Peter Attia AMA 37

354 – What the dying can teach us about living well: lessons on life and reflections on mortality

348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT)

Nicotine: impact on cognition, performance, mood, health risks, and more (AMA 70 sneak peek)

Scrutinizing supplements: creatine, fish oil, vitamin D, and more (AMA 69 Sneak Peek)

GLP-1 agonists in bodybuilding and weight management: moral and philosophical implications

The top drugs for diabetics | Dr. Ralph DeFronzo

Why strength training is the best time-efficient investment for health | Mike Israetel

Anabolic steroids: effects, risks, and insights | Mike Israetel & Peter Attia

333 ‒ Longevity roundtable—the science of aging, geroprotective molecules, & lifestyle interventions

Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

The relationship between protein intake and aging | Matt Kaeberlein and Peter Attia

323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, & more

318 - The Meteoric Rise of Tadej Pogačar: From Prodigy to Cycling Legend

Testosterone replacement therapy: compelling use cases, side effects, and optimal dosing schedules

The profound benefits of heavy weightlifting on bone health | Belinda Beck

Tadej Pogačar's most important training metrics and his approach to zone 2 training

How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin

Options for testing your microbiome | Peter Attia & Colleen Cutcliffe

Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán

How to increase your VO2 max | Peter Attia and Mike Joyner

What are the best shoes that promote foot health? | Peter Attia and Courtney Conley

322 - Bone health for life: building strong bones, preventing age-related loss, osteoporosis, & more

Cardio training: how to get started and the difference between zone 2 and VO₂ max

What is Lp(a) and what is its relationship with cardiovascular disease risk? | Benoît Arsenault

Tips for lowering your blood pressure and reducing your risk of chronic disease

Red light therapy: promising applications, mixed evidence, & impact on aging (AMA 65 sneak peek)

Klotho: what it is and why it could have breakthrough potential for brain health

312 - A masterclass in lactate: metabolic fuel, implications for diseases, and therapeutic potential

272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more

Effects of a high vs low protein diet | Peter Attia & Matt Kaeberlein

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