[健康宵夜] 氣炸豆腐蟹肉餅 Air Fried Tofu Crab Cake
泰山自煮 tarzancooks
@tarzancooksAbout
泰山 – 身兼電台、電視節目主持、配音人、法國菜小廚、某人丈夫及兩恐龍之父親。閒時喜歡下廚,搏取身邊人青睞。有錢時喜歡旅行,吃盡所有我銀包許可的美食。喜歡唱歌,而且唱得不錯。真的,我認為是真的。最愛CHAGE & ASKA同METALLICA! 耶 ! Job Inquiry 工作聯絡: [email protected]
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Video Description
唔好笑我, 今集係人生第一次用氣炸鍋😆 追唔上潮流嘅我, 身邊好多朋友都話氣炸鍋好方便, 女士們話用少好多油健康好多, 又話慳時間、好簡單…. 今集我試用咗啦, 發現啲朋友都係誠實嘅😆🫶🏼 而第一次用喎,梗係揀個No.1 空氣炸鍋品牌嘅用啦😘⬇️⬇️⬇️ 呢部Philips #雙速萬用氣炸烤焗爐 HD9880/90 性能夠好! 佢有個獨特海星形旋風內鍋, 做到立體嘅熱空氣對流, 比其他品牌更做到熱力同底面均勻。 而佢個Rapid CombiAir 雙速空氣循環技術 , 可以提供高、低兩種風速, 一機做齊煎、炒、烤、焗、 炸、 風乾等22項功能, 甚至發酵都得! 最重要係用熱空氣代替食油,能夠減少高達 99%脂肪, 食得更健康。 今集氣炸咗呢款,啱晒嚟緊夜晚睇奥運宵夜食😊 氣炸豆腐蟹肉餅 Air Fried Tofu Crab Cake Ingredients Canned crab meat 罐頭蟹肉 200g Hard Tofu 硬豆腐 180g Egg 雞蛋 1pc ( 55-58g ) Lemon zest 檸檬皮碎 0.5tsp Worcestershire sauce 喼汁 10g Garlic powder 蒜粉 3g ( 1tsp ) Onion powder 洋蔥粉 3g ( 1tsp ) Dijon Mustard 法式芥辣 18g Mayonnaise 沙律醬 120g Green Scallion 蔥花 15g Panko 日式麵包糠 80g Salt 鹽 4g Ground Black pepper 黑胡椒碎 a pinch Optional 可選擇 Paprika powder 紅燈籠椒粉 Post-video production: www.briangoh.net #氣炸豆腐蟹肉餅 #泰山自煮 #Philips #飛利浦 #氣炸鍋 #宵夜小食 #健康好味 #奥運 #philips #airfryercombiXXL #tofucrabcakes #airfryerrecipe #olympics #snack @PhilipsHomeLivingHK
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