膽固醇飲食｜日吃呢樣水果 3個月後降回正常值！｜降膽固醇食物及貼士 ｜健康熱話8分鐘
香港01
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December 19, 2024
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《香港01》官方頻道 每日播放 #今日新聞 8分鐘 及 #今日娛樂 8分鐘； 獨家專題報導、新聞故事、藝人專訪、財經資訊、健康知識、食譜教學⋯⋯多元資訊盡在《香港01》YouTube 官方頻道 無縫，連繫生活
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現代人飲食豐盛，很多人都會有膽固醇過高的問題，要如何透過飲食降低膽固醇？營養師分享5招降低膽固醇飲食，並提供1日菜單作為參考！ 00:00 膽固醇飲食｜牛肉比雞低膽固醇！專家2招減攝取 01:13 雞蛋食幾多不影響膽固醇？降膽固醇3貼士少吃呢種食物？ 03:02 膽固醇過高患者日吃半個XXX 3個月後降回正常值 03:55 蜜糖｜蜂蜜有助控血糖、降膽固醇！可取代蔗糖 04:46 健康飲食｜膽固醇過高點算好？研究證實：這樣吃膽固醇明顯下降 06:16 雞蛋膽固醇｜8旬老翁日吃5隻蛋逆轉衰弱體質 07:48 控制膽固醇唔一定戒油！營養師6大建議烹調宜用4種油 #香港01 #HK01 #健康科普 ============================== HK01.COM 網站： http://bit.ly/2NcheIM 成為01會員，著數多多：http://bit.ly/2tpPdEs ↓↓ Follow Us on ↓↓ Facebook： http://bit.ly/2SH6Xu9 Instagram： http://bit.ly/2rntJXB Twitter： http://bit.ly/2T2aYsr LinkedIn： http://bit.ly/2Ehn0Ga Telegram： http://bit.ly/2IqueK2
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