頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis

Video Description

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership https://www.youtube.com/@drjoewong/join 今次會同大家講解患上頸椎狹窄症要避免的10種事項。如有疑問，再問專業人士。 In this video, Dr. Joe will talk about 10 things to be aware of for Cervical Stenosis. Please try them out! #脊醫 #汪家智 #汪家智註冊脊醫 #頸椎狹窄症 #頸痛 #手麻痹 #失平衡 #腿冇力 #廣東話youtuber #DrJoe脊醫教室 #伸展 #drjoe #neckpain #stenosis #cervicalstenosis #numbness #chiropractor #strengthening #exercise 0:00 簡介 Introduction 2:11 第一：避免做過強及過份頸伸展1: Avoid Aggressive Neck Stretching 4:41 第二：避免過分及過強伸展肩膊2: Avoid Agressive Shoulder Stretching 5:47 第三：避免過分做肩胛向後運動3: Avoid Shoulder Pinching Exercises 7:29 第四：避免所有震動活動4: Avoid All Vibrating Activities 9:12 第五：避免趴着睡覺5: Avoid Prone Sleeping 10:01 第六：避免拿重物件6: Avoid Heavy Lifting 11:52 第七：避免單邊聽電話7: Avoid Holding the Phone Between the Ear and Shoulder 14:22 第八：避免拿重手袋8: Avoid Carrying a Heavy Hand Bag 15:45 第九：避免把休息當治療9: Avoid Using Rest as Treatment 17:28 第十 ：避免按摩頸部太大力10: Avoid Massaging Too Forceful on the Neck 任何查詢，可致電Phone no. : +852 2499 2488 Whatsapp: +852 5239 7436 Professional Website ： https://www.drjoewongclinic.com Email: [email protected] Dr. Joe Wong Online Shop: https://www.drjoewong.com IG: dr.joe_wong IG: https://www.instagram.com/dr.joe_wong?igsh=OWNhZnMycDVycTh0&utm_source=qr FB: Dr. Joe 健康教室 https://www.facebook.com/profile.php?id=61555863320572&mibextid=LQQJ4d DISCLAIMER: This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。