All things adrenal fatigue & burnout. SPECIAL TOPIC LECTURE #trauma #nervoussystem

Video Description

Today's Special Topic Live Stream was originally recorded on my Facebook Page (@lyonirene) on Thursday, October 15, 2020. This long-form chat is all about the interplay between adrenal fatigue, burnout, the nervous system, trauma, and the importance of getting into the body for life! Here are some Questions/Topics I discuss in this chat: 3:15 - Interoception 4:27 - Kathy Kain reference and adrenals 5:31 - Nervous System basics (survival stress, trauma stored in body, regulation, orienting) 7:23 - What is the freeze response? 8:39 - Functional Freeze 10:39 - Autonomic nervous system 12:20 - Addressing the underlying traumas and the importance of it 15:38 - Interconnectedness 17:13 - Holding onto stored trauma 20:21 - Cultural cages and effect on the adrenals 21:40 - Importance of early childhood regulation 25:12 - Adrenal fatigue - syndromes, override, cortisol 29:33 - What happens when you ‘crash’ after being in override for too long? (how chronic illness develops) 31:37 - How do we heal adrenal fatigue and when? 32:19 - Neuroplastic Healing Sequencing 37:54 - Culture and effects on humans 40:49 - Leaving toxic family/friends 43:03 - Neuromodulation 43:44 - What is anxiety? 45:29 - Listening to our body 47:05 - Hunger cues & overeating 48:14 - Dissociation 50:15 - Nausea when healing (and why it’s good!) 52:02 - Will Feldenkrais help with burnout? 55:36 - Titration 56:31 - Neuromodulation - sense when stress is affecting your body 59:32 - Neurorelaxation 1:03:00 - Multiple methods to help regulate your system 1:04:35 - Regulation when parenting a child with seizures 1:09:01 - What does it look like when a repressed memory/feeling comes out? 1:11:05 - Can neuroplastic healing help with trauma related schizophrenia 1:14:12 - Procedural memory __ Resources I mention during this video: ► Kathy Kain http://www.somaticpractice.net/ ► Functional Freeze Explained https://youtu.be/DmJtHB__ji0 ► The 2 Little Known Stages of Adrenal Fatigue and What You Can Do to Fix It https://irenelyon.com/2015/12/10/adrenal-fatigue/ ► The Brain's Way of Healing by Norman Doidge http://www.normandoidge.com/?page_id=1042 ► 5 Stages of Neuroplastic Healing - free ebook https://irenelyon.com/5-stages-of-neuroplastic-healing ► 13 Ways to take the Red Pill - free ebook https://irenelyon.com/13-ways-to-take-the-red-pill/ ► [Trauma Tips #4] What is an anxiety attack? https://youtu.be/S2hT3Qp62mE ► Dr. Peter Levine https://somaticexperiencing.com/ ► What to do when you ‘want’ to hit your kid https://irenelyon.com/2020/04/12/what-to-do-when-you-want-to-hit-your-kid/ ► Healthy Aggression: The Way To Un-frustrate Frustration - Seth Lyon https://sethlyon.com/healthy-aggression-the-way-to-un-frustrate-frustration/ ► The Body Keeps the Score - by Bessel van der Kolk M.D. https://www.amazon.ca/s?k=Body+keeps+the+score&i=stripbooks&ref=nb_sb_noss_2 ► Dr. Gabor Mate https://drgabormate.com/ ► Drop In Class https://irenelyon.com/drop-in-class-1 ► Healthy Nervous System Revolution FB group https://www.facebook.com/groups/nervoussystem/?ref=group_header __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram: https://www.instagram.com/irenelyon Facebook: https://www.facebook.com/lyonirene LinkedIn: https://www.linkedin.com/in/irenelyon SoundCloud: https://soundcloud.com/irenelyon 4. GOT QUESTIONS? Send an email to: [email protected] __ Please know that… The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com