Titration. Why it's important when HEALING trauma. Special Topic Lecture with Irene Lyon

Video Description

This month's special topic lecture was all about the concept of Titration, what it is, why it is important, as well as some examples of the different traumas we stored (shock trauma, early trauma), and how we might titrate (and heal) pending these different scenarios. I dive into some hypothetical examples as well so you can understand the complexity of this level of healing and learning, and also why having the basics of nervous system health and its foundations on board is essential so you can navigate as much as possible. Here are some Questions/Topics I discuss in this chat: 4:37 - Background of how Irene got into this work 8:25 - Early childhood trauma/connection 9:34 - Ability to go with the flow when triggered/stressed 11:53 - 1-1 help 14:12 - What is Titration? 16:51 - Healing stored survival stress (fight/flight/freeze) 19:33 - Developmental Trauma 21:16 - Fight/Flight/Freeze 24:40 - Syndromes of trapped survival stress as an adult 28:05 - Autonomic Nervous System and interconnectedness 30:29 - How do you titrate when life doesn’t ‘allow you’ 33:32 - How to know when titrating or ‘hiding’ 35:34 - Signs of building capacity and becoming more regulated 39:07 - Why not one way of healing works for us all 43:09 - Titration and feeling all the emotions (and pendulation) 49:38 - Working with freeze and fear (feeling it but not being afraid of it) 51:25 - Feeling healthy aggression (fight response) 53:33 - Fear of ‘kill energy’ 57:38 - Building capacity 58:15 - Behaviour changes 1:01:39 - What if I can't titrate 1:02:07 - Working with organs/body parts 1:04:06 - Too much too soon 1:05:17 - Learning to be with our bodies in the capacity we can 1:07:09 - Sickness and trauma, stored stress, toxicity etc... __ Resources I mention in this video: ► 21-Day Nervous System Tune Up https://irenelyon.com/tuneup/ ► SmartBody SmartMind https://www.smartbodysmartmind.com/ ► Drop In Class https://irenelyon.com/drop-in-class-1 ► Up & Down Movement Workshop https://www.updownworkshop.com/ ► Healthy Nervous System Revolution FB group https://www.facebook.com/groups/nervoussystem/?ref=group_header ► Free Resource Centre https://irenelyon.com/free-resources-2/ My 2021 analogy for healing the nervous system & trauma ►https://irenelyon.com/2021/01/10/my-2021-analogy-for-healing-the-nervous-system-trauma/ ► Healing Trauma 3-Part Video Training https://irenelyon.com/healing-trauma-youtube/ ► Special Topic Lecture: Sovereign Source Energy (plus some time sensitive updates) https://youtu.be/-3whL02JHD8 ► Are you "monocropping" your healing? https://youtu.be/OPg8-NtIGDU ► Pendulation: How to Shift Focus To Calm Overwhelm https://irenelyon.com/2020/03/29/pendulation-how-to-shift-focus-to-calm-overwhelm/ ► Functional Freeze Explained https://irenelyon.com/2020/07/12/functional-freeze-explained/ ► Kathy Kain https://somaticpractice.net/ __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram: https://www.instagram.com/irenelyon Facebook: https://www.facebook.com/lyonirene LinkedIn: https://www.linkedin.com/in/irenelyon SoundCloud: https://soundcloud.com/irenelyon 4. GOT QUESTIONS? Send an email to: [email protected] __ Please know that… The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com