Are we REALLY eating RIGHT? Ep 1 Nutrition | Malaika Arora & Rujuta Diwekar | #allabouther
Soha Ali Khan
@sohaalikhanpAbout
Here for HER💙 #allabouther #sohaalikhan In my 40s, I’ve realised that so many of the things we go through as women, from our changing bodies to our mental health, motherhood, work-life balance, or simply learning to love ourselves are often kept in the shadows. We’re told to be strong but not vulnerable, to push through but not speak up. With All About Her, I want to change that. This podcast is a space for open and honest conversations around female health, growth, wellness, relationships, and everything in between. Together with experts and inspiring voices, we’ll talk about the real issues women face without judgment, without taboos.
Video Description
ALL ABOUT HER with SOHA ALI KHAN | EPISODE 1 | NUTRITION IN WOMEN | MALAIKA ARORA & RUJUTA DIWEKAR As women, we often put ourselves last, we are known to feed our families with love, but are we really feeding ourselves right? This Episode is on NUTRITION AND IT'S IMPORTANCE IN WOMEN'S LIFE! In this episode, I sit down with the ever-graceful Malaika Arora and India’s leading nutritionist Rujuta Diwekar to talk about what eating right truly means. It was an eye-opener to realize that our ancestors had it figured out long ago/ eating local, seasonal and simple food is the best way to care for our health. Health is not about size or trends, but about balance, energy and feeling good from within. Malaika shares how she stays so fit and graceful, while Rujuta reveals powerful yet practical insights on women’s nutrition that every one of us can learn from. This is a conversation that will make you rethink your relationship with food — and yourself. 💛 Disclaimer: All About Her is for general informational and entertainment purposes only. The discussions, views, and opinions shared by the host and guests are their own and should not be taken as professional advice on health, medical, legal, financial, or other matters. Please consult a qualified professional for guidance specific to your situation. Listener discretion is advised, as the show may cover sensitive topics. 📍Location credit: Whoppl Studios #AllAboutHer #SohaAliKhan #MalaikaArora #RujutaDiwekar #WomensHealth #NutritionForWomen #Wellness ----------------- CHAPTERS 0:00 - upcoming 0:58 - Why AAH? 2:01 - Introduction 2:25 - Rujuta’s Introduction 2:47 - Nutrition is key to wellness 3:08 - Reason behind Malaika’s Fitness? 5:47 - Don’t get technical with food, get intuitive with food 9:08 - Malaika’s secrets to portion control 11:42 - Soha’s balanced Guilty pleasures 12:44 - Health is multifactorial! 15:11 - Importance of sleep 16:55 - Industry pressure to look PERFECT 20:28 - listen to your body 21:17 - Common Nutrition related concerns 23:07 - women have different nutritional needs than men 25:52 - food is a substitute for love 27:43 - why half of the female population is malnourished? 31:12 - Intermittent Fasting 33:15 - Malaika’s healthy go-to snacks 34:11 - Rujuta’s take on Intermittent Fasting 37:20 - Social Media’s impact on the way we look at 39:57 - Do gut cleanses work? 42:09 - What Malaika eats in a day? 44:24 - Do we need to take supplements? 46:09 - Is a nutritious lifestyle expensive? 47:09 - Malaika’s Hydration Therapy 49:31- Veganism 51:24 - Ninna's Question 53:54 - Is Caffeine bad? 55:08 - Nutrition during pregnancy 58:06 - Nutrition during Menopause 1:00:55 - Quick-fixes 1:02:25 - Outro --------------------- Produced By: Soha Ali Khan Executive Producer: Aman Sharma Production House: Any Content Experts Pvt Ltd Creative producer & Writer: Bhumika Jethwa Director & DOP: Anish Ajmera Post-Producer & Editor: Yash Patel Follow Soha Ali Khan On ⤵︎ Instagram: https://www.instagram.com/sakpataudi/?hl=en Twitter: https://x.com/sakpataudi Facebook: https://www.facebook.com/SohaAliKhanPataudi/o
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