Atomic Habits: 4 Rules for Sticking to Any Habit

Video Description

James Clear's book Atomic Habits lays out four rules for building and sticking to any habit. In this video, we'll explore those rules. 📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomas-frank-atomic-habits-4-rules-for-sticking-to-any-habit 🛠 COURSES AND RESOURCES: Notion channel - https://www.youtube.com/c/ThomasFrankExplains Free Notion templates - https://thomasjfrank.com/templates/ Learn Notion - https://thomasjfrank.com/fundamentals Productivity and Habits courses - https://thomasjfrank.com/courses/ 🦙 SPONSOR: Be one of the first 200 people to sign up and get 20% off your annual Brilliant subscription: https://www.brilliant.org/thomasfrank 🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/tomfrankly Twitter ➔ https://twitter.com/tomfrankly Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ ⏱ TIMESTAMPS: 00:00 - Introduction 01:24 - Rule 1: Make It Obvious 04:46 - Rule 2: Make It Attractive 07:32 - Rule 3: Make It Easy 11:37 - Rule 4: Make It Satisfying 👐 BUSINESS: Please contact my agent at [email protected] 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730