21 Days to a Healthier Gut: 6 Habits That Actually Stick! | Dr Pal

Video Description

Your gut health affects more than digestion; it impacts your mood, energy, sleep, skin, immunity, and even mental clarity. In this video, I'm revealing a proven, science-backed 21-day method to build gut-friendly habits without guilt, pressure, or perfection. Discover how to break unhealthy patterns, stay consistent, and feel your best, naturally. Whether you're dealing with bloating, cravings, or fatigue, this method works with your brain to create lasting change. Plus, get ready for the life-changing Gut Reset Challenge launching soon! Join the waitlist now and be the first to transform your health from the inside out. https://forms.gle/vgZeFX3DBW4DfjHU6 Timestamp - 00:00 – Intro 00:15 – 6 steps for gut health 01:12 – Why habits fail: motivation fades 00:56 – 21-day habit system 01:40 – Build Gut-Friendly Habits 02:24 – Why does this plan work? 02:43 – Bonus tip 03:45 – How to Rewire Your Brain 05:17 – Final recap 06:02 – 60-day Gut Reset Challenge coming soon! ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Singapore 🗓️30 Aug, 25 https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special ----- For shorter versions of our long podcasts, please checkout the following channel - -Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan