The Diet Fix You NEED ! | Celebrity Nutritionist - Shiny Surendran | Dr Pal

Video Description

Is your diet actually helping you, or are you making common mistakes without realizing it? In this episode, nutritionist Shiny Surendran breaks down the biggest diet myths and reveals what actually works for weight loss, gut health, and hair growth. From celebrity diet secrets to the truth about supplements, she explains why so many people struggle with bloating, hair fall, and slow metabolism. She also dives into lactose intolerance, why hydration is crucial for preventing hair loss, and how modern diets are affecting kids' health. If you’ve ever wondered why your diet isn’t working or what really makes a difference, this is the episode for you. Don’t fall for trends, rather get the real facts from an expert! Chapters: 0:00 Introduction 2:03 Modern dietary challenges 5:31 Consistency in eating habits 8:20 Role of psychology in eating behaviors 10:00 Celebrity diet secrets and myths 15:23 Importance of personalized nutrition 17:47 Celebrities & successful transformations 20:00 Gut-brain connection 23:00 Importance of hydration 25:00 Lactose intolerance 30:00 The role of supplements - omega-3 fatty acids 35:00 -Meal planning and portion control 40:00 Strategies for avoiding fad diets 45:00 Importance of mindful eating 50:00 Common obstacles in diet 55:00 Impact of modern diet on children's health. 1:00:00 Challenges of maintaining consistency in dietary changes. 1:05:00 Role of psychologists in dietary challenges. 1:12:11 Dhanush and Shiva Karthikeyan transformation through different diets 1:20:00 Improving gut health through diet and lifestyle changes. 1:24:20 Omega 3 in your diets. 1:28:54 Bread healthy? 1:35:37 Role of rice help you gain or loose weight? 1:40:00 Closing remarks Subscribe for more expert health insights! ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: My next MedCom show is happening at Seattle Date : 11-5-25 Time: 5:30 to 7:00 pm Booking link👇🏻 https://tinyurl.com/DrpalSeattle ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #healthyeating #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan