Dr Paul Mason: #1 Proven Way To Lose Weight FAST (Calories Doesn't Work)

The Primal Podcast November 24, 2024
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The Primal Podcast

@theprimal.podcast

About

The Primal is a health podcast focused on metabolic health. Rina Ahluwalia interviews board-certified doctors, surgeons, and scientists who are breaking the mold. From the power of a Ketogenic Diet to simple fasting protocols, we explore natural ways to improve health. The podcast has grown to a global audience, reaching millions of people. Join us as we explore metabolic therapies, led by medical experts and backed by science. Medical Disclaimer: This channel is strictly for educational purposes. The discussions reflect the opinions and clinical experiences of medical doctors and experts and do not constitute medical advice or a patient-doctor relationship.

Video Description

Dr Paul Mason explains the best way to lose weight and burn belly fat. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy. How To Lose Weight Fast: https://www.theprimal.com/lab/the-only-proven-way-to-lose-weight-prevent-disease Dr. Paul Mason is an expert in metabolic health and how to lose weight and prevent disease. Dr Mason has spent his career understanding the role of hormones in weight loss, specifically insulin and insulin resistance. Dr. Mason will provide an evidence-based approach to fixing hormones and help you lose weight and burn fat without counting calories or excessive exercise. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter 7-Day Fasting Course For Fat Loss: https://academy.theprimal.com/fasting-101-for-fat-loss The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod Timestamps: 00:00 Intro 02:33 Is exercise the best way to lose weight? 14:05 Weight loss is not eating less & exercise more 18:42 Insulin resistance and weight loss 26:52 Hormones: Leptin & Cortisol to lose weight 31:00 Calories and weight loss & belly fat 35:18 Tool: Carbohydrates and weight loss, how much? 40:17 Tool: How to fix weight loss stalls 46:01 Tool: How much protein & fat to lose weight 57:36 High fat vs exercise for weight loss & to burn belly fat 01:01:19 Myth: Fibre for weight loss 01:09:01 Lectins stops you from losing weight 01:15:19 How fat cells grow 01:17:28 Find Dr. Paul Mason 01:18:25 Free guide to weight loss; support the podcast, watch next About Rina - The Primal Podcast The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina. For the past 3 years, Rina has been committed to improving people's health with nutrition by working with the best doctors and experts in health. Her mission is to empower you with the knowledge, inspiration, and science-based tools to improve your health. We provide more health information, and Carnivore challenges at https://www.theprimal.com/ #weightloss #losebellyfat #loseweight

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