#1 INSULIN TRICK Proven To Help You Lose Weight Faster

Video Description

This insulin trick will help you lose weight faster with Candi Frazier. Check out our sponsor https://betterhelp.com/primalpodcast for a discount on your first month of therapy. In this conversation, Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and increasing protein intake. She shares insights on fasting, the impact of processed foods, and the significance of exercise. Candi also highlights success stories from her weight loss programs and provides practical tips for achieving metabolic health. Takeaways * Insulin is the master fat storing hormone. * Cutting carbs is essential for weight loss. * Meat is crucial for building muscle and burning fat. * Fasting can significantly aid in weight loss. * Processed foods are detrimental to health and weight loss. * Walking is a simple yet effective form of exercise. * Coffee can disrupt hormonal balance and should be minimized. * Understanding protein needs is key to effective weight loss. * Tracking ketones can help monitor fat burning. * Success stories demonstrate the effectiveness of the programs offered. Candi Frazier https://primalbod.com/ Timestamps 00:00 Introduction 02:24 The Role of Insulin in Fat Storage 03:18 The Importance of Insulin in Weight Loss 05:54 The Impact of Diet on Insulin Levels 08:45 The Connection Between Insulin and Metabolic Health 12:03 Common Dietary Mistakes Leading to Insulin Resistance 14:57 Exercise and Insulin Sensitivity 17:45 Calories vs. Insulin: The Real Weight Loss Debate 17:56 The Power of Therapy in Personal Growth 22:28 The Insulin Trick to Lose Fat Fast 26:05 The Carnivore Diet: A Path to Health 34:27 The Role of Fat in a Carnivore Diet 46:59 Fasting: A Tool for Weight Loss 55:17 Movement and Exercise for Fat Loss 01:01:12 Tracking Ketosis for Optimal Health 01:07:09 Fasting: A Tool for Weight Loss Primal Resources Primal Tallow Balms & Soaps: https://shop.theprimal.com/ GoCarnivore App: https://www.gocarnivore.com/ The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!