Increase C15: SHOCKING New Cause Of Insulin Resistance (Not Carbs)

Video Description

There is a new cause of insulin resistance, and it has nothing to do with carbs—it's C15 deficiency. Head to https://www.tryarmra.com/THEPRIMALPODCAST or enter code THEPRIMALPODCAST to get 15% off your first order. Naturally Increase C15 (Free Guide): http://www.theprimal.com/lab/new-cause-of-insulin-resistance-c15-deficiency Dr Venn Watson's book 'The Longevity Nutrient': https://amzn.to/42gsgEX Fatty15 (use code PRIMAL): https://fatty15.com/PRIMAL Primal Resources GoCarnivore App: https://www.gocarnivore.com/ The Primal Tallow Balms: https://shop.theprimal.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod My guest today is Dr Stephanie Venn-Watson, a veterinary epidemiologist, entrepreneur, and a leading expert in C15. Dr Venn Watson has conducted over 60 peer-reviewed papers and has made the link between C15 deficiency, insulin resistance, and chronic disease. C15 is a saturated fatty acid in whole-fat foods, including whole-fat dairy, fatty fish, and red meat. Dr Venn Watson will discuss how the changes in our modern diet and the changes in dietary guidelines towards low-fat and high-carb diets have contributed to Cellular Fragility Syndrome, which leads to C15 deficiency. Dr Venn Watson will discuss the process of Ferroptosis, which causes an iron overload in the liver, leading to chronic disease and insulin resistance. She will also discuss the amount of C15 you need, how to avoid deficiency, and the best dietary sources of C15 (hint: it includes butter). ‍ This episode is important to understand that insulin resistance does not just come from sugar and carbohydrates, but also from C15 deficiency. You will learn the science behind C15 deficiency, how to fix it, and Fatty15 - a revolutionary new supplement to fix C15 deficiency. About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! Timestamps: 00:00 Intro 02:31 New cause of insulin resistance 06:28 Insulin resistance is not just carbs/ sugar 07:47 Dr Venn Watson & C15 deficiency 10:59 Evidence of C15 deficiency in humans 15:09 How C15 deficiency has occurred 18:11 Cell membranes + saturated fatty acids 21:08 Omega 3s 24:08 Ferroptosis - cell death causing C15 deficiency 29:07 C15 deficiency leads to fatty liver disease 33:07 Common signs & symptoms C15 deficiency 38:03 Tool: Test for C15, how much you need 42:12 Tool: Best foods for C15, grass-fed dairy 56:18 Tool: Fatty15 to supplement C15 58:57 Success stories 01:02:09 The Longevity Nutrient 01:12:40 Increase C15 free guide, watch next #insulinresistance