21 Easy Habits That Make You Feel INCREDIBLE

Video Description

📩 Subscribe to my weekly newsletter: https://simonalexanderong.com/shots-of-energy/ 📚 Get the new paperback version of my bestselling book Energize: https://getenergizebook.com/ 👥 JOIN the waitlist for my new online community coming soon here: https://forms.gle/9eGu4JN8GMRf5UVW9 Feel incredible and live with more energy today with these 21 simple, tiny, micro and easy habits that will change your life and transform your future. Once you've watched it, here's what I suggest you check out after: https://youtu.be/dn4lwv-lpSg https://youtu.be/NAIWr8nE2x0 https://youtu.be/u59jMfwK1jI 📚 Read my bestselling book Energize: https://bit.ly/4gddi77 (US) | https://amzn.to/3ZTpTXp (UK) KEEP IN TOUCH: 🌍 My website: https://www.simonalexanderong.com/ 📸 Instagram: https://www.instagram.com/simonalexandero/ 👨🏻‍💻 LinkedIn: https://www.linkedin.com/in/simonalexanderong/ 🐦 Twitter: https://twitter.com/SimonAlexanderO 💌 Email: [email protected] TIMESTAMPS: 00:00 - Intro 01:28 - Plan your day the night before 02:25 - Focus on your blessings 03:14 - Make time for daily reflection 04:01 - Visualize your ideal future 05:14 - Get 7-9 hours of sleep 06:13 - Do this instead of phone scrolling 07:04 - Move your body 07:51 - Deep work won't work without doing this 08:49 - Be kind 09:38 - Spend time in nature 10:18 - Add value to someone's life today 10:57 - Become a waterholic 11:18 - Take 5 minutes to meditate 12:05 - Connect and be present with the people you love 12:45 - Start your day with the most important task first 13:24 - Block time out 14:04 - Meal plan 14:36 - Carry a notebook and pen 15:11 - Say Yes to this 15:47 - Say No to that 16:19 - Don't forget to celebrate these