FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]

Video Description

Eliminate pinched neck nerve pain (numbness, tingling, or pain that travels from your neck down your arm) with these simple exercises! Stretches and nerve glide exercises to instantly relieve pain caused by a pinched nerve in your neck. These simple, at-home movements can help you feel better fast and restore comfort and function to your neck and arm. ================================ ➡️ LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable ➡️ LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat LINK TO DR JARED'S FAVORITE PILLOW: https://urlgeni.us/amazon/cooppillow ================================ ❓ What Is a Pinched Neck Nerve? A pinched nerve in your neck (also known as cervical radiculopathy) occurs when one of the nerves that exits your cervical spine becomes compressed or irritated. This can lead to pain, tingling, numbness, or weakness radiating down your shoulder, arm, or even into your hand and fingers. ⚡ What Causes a Pinched Nerve in Your Neck? Pinched nerves are commonly caused by issues such as a bulged or herniated disc, degenerative changes in the cervical spine, or tight muscles compressing the nerve. Poor posture, repetitive movements, and long hours looking down at phones or computers can also contribute to nerve irritation and pain. 💪 Best Exercises for Pinched Neck Nerve Pain Relief The goal with these stretches and exercises is to relieve pressure on the affected nerve, improve mobility, and promote healing. In this video, I’ll guide you through two bonus “opening” stretches to release neck tension and three nerve glides that target the median, ulnar, and radial nerves — helping you achieve fast, lasting relief. EXERCISES IN THIS VIDEO: Lateral Opening Stretch Traction Median Nerve Glide Radial Nerve Glide Ulnar Nerve Glide 0:00 Pinched Neck Nerve 1:05 Bonus Exercises 4:02 Nerve Glides 💬 Let me know in the comments how these exercises feel and which ones work best for you! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! =================================== WATCH THIS VIDEO NEXT: ✅ INSTANT RELIEF FOR PINCHED NECK NERVE: https://youtu.be/q5SsM9PWWYc ✅ DAILY STRETCHES FOR NECK PAIN RELIEF: https://youtu.be/XtHfEI5DUE0 ✅ ELIMINATE NECK AND SHOULDER MUSCLE KNOTS: https://youtu.be/Uft_YAndGM8 ✅ FIX CUBITAL TUNNEL AT HOME EXERCISES: https://youtu.be/sfVIl4uHrnQ =================================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.