How To Fix Plantar Fasciitis Pain [You’re Doing It Wrong]

Video Description

STOP making these plantar fasciitis treatment mistakes! Let me show you the best home exercises for plantar fasciitis heel pain that actually work! How to heal plantar fasciitis now and keep it from coming back in the future with these effective home exercises. Led by a physical therapist to give you the best outcomes for your foot pain. ===================================== 🔗 LINK TO DR JARED’S LACROSSE MASSAGE BALL: https://urlgeni.us/amzn/massageball 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat 🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable ===================================== 🦶 What Is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of heel pain—and it can be incredibly frustrating. It happens when the plantar fascia, a thick band of tissue running across the bottom of your foot, becomes irritated and inflamed. That sharp, stabbing pain in your heel—especially first thing in the morning—is a telltale sign. But the good news? There are ways to fix it… if you're doing the right things. 🏃‍♂️ What Causes Plantar Fasciitis? The most common culprits behind plantar fasciitis are tight calves, weak foot muscles, poor footwear, and too much repetitive impact on the feet. But here’s the problem—most people treat it the wrong way! In this video, I’ll show you the four biggest mistakes I see people make when trying to recover from plantar fasciitis, and more importantly, what you should be doing instead to actually heal. 🦵🏼 Best Exercises for Plantar Fasciitis Heel Pain Recovery starts with understanding the right stretches and strengthening exercises. I’ll walk you through exactly what to do to relieve pressure on the plantar fascia, improve flexibility in your calves and feet, and support your arch the right way. These are the same techniques I use in physical therapy with my patients every day—and they get real results. Home Exercises For Plantar Fasciitis Plantar Fascia Mobilization Plantar Fascia Stretch Toe Extensor Stretch Supinated Gastrocnemius Stretch Heel Raises with Tennis Ball Deficit Heel Raises With Tennis Ball 💬 COMMENT below which of these exercises work best for you! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ======================================== BE SURE TO WATCH THESE VIDEOS FOR YOUR PLANTAR FASCIA HEEL PAIN: ✅ 5 EXERCISES TO FIX PLANTAR FASCIITIS: https://youtu.be/vNHOj3ubzbs ✅ 5-MINUTE MORNING ROUTINE TO ALLEVIATE PLANTAR FASCIITIS: https://youtu.be/uod-dBB11hs ✅ FIX ACHILLES TENDONITIS PAIN: https://youtu.be/bjwAxxQYqwM ✅ FIX FLAT FEET WITH THESE HOME EXERCISES: https://youtu.be/MHqMLLjmDPI ✅ STRENGTHEN YOUR FEET AT HOME: https://youtu.be/BfmtET8up3c ======================================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.