Video Description

Traditional soft drinks, juice boxes, and energy and sports drinks are loaded with high fructose corn syrup, an ingredient also found in many processed foods. The body processes fructose differently than other sugars, and fructose can lead to weight gain by encouraging the body to store energy. Dr. Richard Johnson and Dr. Dominic D’Agostino discuss the issues with fructose, sucralose (found in PRIME energy drinks), and other artificial sweeteners. They explore how fructose can drive food cravings and overeating, its potential role as an Alzheimer’s contributor, and the benefits of a different sugar, allulose, that might promote the release of GLP-1, the hormone that Ozempic and Wegovy help increase. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=sugarydrinks 📍 What Richard Johnson, MD, & Dominic D’Agostino, PhD, discuss: 00:00 — Intro 02:15 — Richard Johnson, MD, is a prolific researcher regarding sugar’s effects 06:22 — Soft drinks are a major source of added sugar, which has negative effects on metabolic health 07:51 — Fructose lowers energy in the body, driving hunger 13:10 — Fructose can drive insulin resistance and increase fat 20:56 — A small amount of fructose can be beneficial to the body 27:48 — Fructose consumption may be a culprit of Alzheimer’s disease 44:40 — Low-calorie sugars can still make you crave more sugar 49:46 — A low-calorie sugar called allulose has potential health benefits 51:46 — Allulose may stimulate GLP-1 55:05 — A low-carb diet helps reduce sugar cravings 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcript & Show notes:https://www.levels.com/podcasts/243-why-sugary-drinks-can-cause-weight-gain-and-low-energy-dr-richard-johnson-dr-dominic-dagostino Subscribe here on YouTube: https://youtube.com/@levels?sub_...