How a Low-Carb Diet Can Boost Exercise Performance and Health | Professor Tim Noakes & Josh Clemente

Video Description

High-carbohydrate diets and carbohydrate loading have been long-standing tenets of athletic training and competition, but newer research indicates a low-carbohydrate diet may be more beneficial for performance and overall health. Professor Tim Noakes and Josh Clemente discuss how a fat-adapted body can rely on fat as a fuel source at all exercise intensity levels, rather than burning mostly carbohydrates, and how such adaptation and dietary focus may reduce one’s risk of prediabetes and Type 2 diabetes. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=low-carb-diet 📍 What Tim Noakes, MD, PhD, & Josh Clemente discuss: 00:00 — Intro 02:50 — Dr. Tim Noakes explains his career trajectory 17:36 — An adapted body can rely on fat for all exercise intensities 21:04 — The body will never get to a state of no glucose circulation 22:03 — A delicate balance of macronutrients is likely necessary 27:49 — Before the high-carbohydrate craze, elite athletes were fat adapted 32:32 — Fat oxidation in muscle may have a protective effect against Type 2 diabetes 35:51 — Exercise does not cancel out the risk for metabolic disease if diet isn’t accounted for 46:21 — The body can cope with fasting 53:41 — The high-carb training trend has been perpetuated by the carbohydrate industry 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcripts & Show notes: https://www.levels.com/podcasts/208-a-low-carb-diet-may-boost-exercise-performance-and-health-dr-tim-noakes-josh-clemente Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1 Connect with Dr. Tim Noakes on Twitter: https://twitter.com/proftimnoakes