What Are Anti-Inflammatory Foods & Why Are They Crucial for Health? | Dr. Rob Lustig Ultimate Guide

Video Description

Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=rob-ultimate-guide Levels Advisor Robert Lustig, MD, describes how to change your diet from one that is inflammatory to one that keeps inflammation in check. ❌ You can lessen inflammation by avoiding these ingredients: - Processed seed oils (i.e., soybean, corn, canola) - Sugar - Ultra-processed foods (often laden with seed oils and sugar) ✅ You can eat an anti-inflammatory diet by prioritizing these ingredients/nutrients: - Fiber: fiber feeds your gut microbiome. - Omega-3 fatty acids: these support the brain, neurotransmission, the immune system, and cardiovascular health. - Vitamin D: this vitamin suppresses toll-like receptors, and that suppression helps control inflammation. #metabolichealth #antiinflammatoryfood #antiinflammatory 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1