8 Habit Hacks For Fat Loss | Sal Di Stefano
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Welcome to Mind Pump Nation — a channel created by a passionate listener of the Mind Pump Podcast. Here, you’ll find motivational moments, fitness tips, lifestyle, nutrition, family, fatherhood, spiritual edification, and the most impactful clips from the Mind Pump crew. I read Sal's book "The Resistance Training Revolution" 2023, my mind was blown away, and I started following Sal on YouTube. Got hooked on the Revolution, and derived inspiration to start my own fitness journey, documented in a book I wrote and published on Amazon "Burn Fat, Build Muscle." Kindly check the link below Glad to see Sal's public profession of being a passionate follower of Jesus Christ, he is truly an inspiration. 1 Timothy 4:8 “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” NLT
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Daily habits that results in fat loss, number #4 will shock you #athlean-x #jeffnippard #cbum #viral #exercise #fatloss #mindpumpshowclips #weightloss #weightlosstips #fitnessmotivation #healthylifestyle #healthyhabits 0:00 - Intro 0:33 - Not eating ultra processed food 3:19 - Don't eat distracted 6:28 - Eat protein first 7:13 - Don't drink any fluid while eating 10:35 - Put your spoon/fork down between bite 12:23 - Walk after meal 13:50 - Pause before eating 15:27 - Create barrier for unhealthy cravings Which other habits do you practice? drop a habit in the comment section subscribe for more fitness related video social Links: Amazon https://www.amazon.com/dp/B0CTXRJF1X Tiktok https://www.tiktok.com/@fittnessnate?_t=ZS-909ply6kzlE&_r=1
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