#47 10 Habits for a Healthy 60s Lifestyle | Health Tips | Slow Living in Sweden

Video Description

Hi friends! Today I share my best 10 habits for a healthy 60s lifestyle with you. Many of you have been asking about various issues regarding our lifestyle and health: How we can keep our spirits up despite our illnesses? How we stay in such good shape? What we eat? What we get our energy from and so on. So, here you have some of my health tips that have given me more energy and made my life more pleasant. Hello everyone and a warm welcome to our silent vlog. We hope you will enjoy today’s video, please like & subscribe and leave a comment down below. To see which subtitles are available, click the CC button on the video. As we use online translation services, we hope that the quality is understandable and apologize if there may be occasional errors. Feel welcome to visit our blog magazine: https://home2tiny.se/ Instagram: https://www.instagram.com/home2tiny/ Music: https://www.epidemicsound.com/ #10habitsforahealthy60slifestyle #healthtips #slowlivinginsweden 00:00 Intro 00:31 Starting the day with a cup of coffee under the lilac 02:21 1 - Slow start 05:24 2 - Food 08:31 3 - Training 10:48 4 - Nature 12:51 5 - Mindfulness 14:17 6 - Sleep 16:24 7 - Life viewpoint 18:20 8 - Happy place 19:52 9 - Joyfulness 21:33 10 - Embrace myself 23:30 Thanks for stopping by