How Serge Nubret Destroyed the Heavy Duty Myth

Video Description

After two years of grinding through Mike Mentzer’s Heavy Duty system, I stepped into Serge Nubret’s legendary Paris gym — and in just one session, everything I believed about training was destroyed. In this video, I share the day Serge Nubret shattered Heavy Duty for me. You’ll see how his high-volume, old-school bodybuilding style completely contrasted with the low-volume, high-intensity Heavy Duty approach — and the lessons I carried forward from both. Here’s what you’ll discover: ✅ The real difference between high-volume and low-volume training ✅ Why Heavy Duty can deliver results — but where it fails most lifters ✅ How Serge Nubret’s legendary high-volume sessions built a unique, aesthetic physique ✅ The exact adjustments I made after training with Serge ✅ Which style I now recommend for breaking through muscle-growth plateaus 💡 Whether you admire Mike Mentzer, Serge Nubret, or just want the truth about training volume, recovery, and muscle growth — this story will challenge what you thought you knew about bodybuilding. 💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/category/all-products Subscribe for more bodybuilding stories, science-based training tips, and muscle-building strategies. Timestamps: 00:00 - Intro 01:23 - My Own Expereince 02:25 - Problem With Heavy Duty 03:30 - Eye Witnesses Who Saw Mentzer Training 05:55 - Heavy Duty Business Side 08:30 - Mike Mentzer Training 1975-1978 10:00 - Mike Mentzer Training 1978-1979 11:05 - Mike Mentzer Training 1979 12-55 - Post Competition Heavy Duty 1983-1989 13:25 - Heavy Duty Theory 1993-2001 14:20 - Why Heavy Duty Never Worked 16:40 - My Story 17:30 - Mentzer Heavy Duty vs Arnold's High Volime 19:25 - Benefits of High Volume 22:10 - What Should You Do? #SergeNubret #MikeMentzer #HeavyDuty #BodybuildingHistory #TrainingTips