How to ACTUALLY Break Your Bad Habits

Thomas Frank July 13, 2017
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Thomas Frank

@thomasfrank

About

I make videos that help you be more productive - whether you're in high school, college, university, or the real world. That includes study tips to help you learn faster and ace your exams, advice on destroying procrastination, reading and note-taking strategies, and more. You can't prove that I don't fight bears in my spare time. The deets: I currently upload 3 or 4 videos a month. On my website - College Info Geek - you'll find... A weekly podcast ➔ Sometimes I interview people, sometimes my friend Martin co-hosts the show with me. Lots of blog posts ➔ 10 years' worth, in fact - many of which I wrote when I was a college student. Some facts about me... Age: 28 Majored in: Management Information Systems Filming setup: Canon C500, Schoeps CMC641, way too much gear Beard: Awesome Favorite game: DDR Favorite book: Hitchhiker's Guide to the Galaxy Favorite travel accessory: Towel ;) Horrifying dark secret: ???

Video Description

Get a free audiobook and a 30-day trial of Audible here: https://www.audible.com/thomas For a long time, one of my worst habits was drinking energy drinks. I'd drink two or three a day - and I HATED the fact that I did it, but I couldn't stay disciplined enough to quit. I kept doing it for years. Finally, I got fed up enough with the consequences to finally give the habit up once and for all. In this video, I'll share some of the techniques that helped me break this habit - and many others since. Whatever your bad habits are, you'll be able to use these strategies to quit them as well. My book "10 Steps to Earning Awesome Grades" is completely free, so check it out if you're interested in improving your grades! http://collegeinfogeek.com/get-better-grades/ ---------- Videos you might want to watch next: 5 Lessons from "The Power of Habit": https://www.youtube.com/watch?v=5Ws2WfeD6d8 How to Stop Wasting Time Online: https://www.youtube.com/watch?v=Ug9nlY9tWzk ---------- If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here: http://buff.ly/1vQP5ar Twitter ➔ https://twitter.com/tomfrankly Instagram ➔ https://instagram.com/tomfrankly ~ created by Thomas Frank STUFF PEOPLE ALWAYS ASK ME ABOUT My wallpaper ➔ http://i.imgur.com/M6tL2a8.png Extension for better control over playback speed (if I'm talking too fast) ➔ https://chrome.google.com/webstore/detail/video-speed-controller/nffaoalbilbmmfgbnbgppjihopabppdk?hl=en

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