How to hack your brain to crave doing hard things.

Video Description

Go to unriddle.ai to supercharge how you read and learn information! There's only a few hard things separating you from the life you deserve. I call it the Furnace of Purpose. In this video, I'll teach you a simple 5-step process to hack your brain by fundamentally re-evaluating how you see the basic fuel of motivation... dopamine. This is the art of dopamine management, the most fundamental life skill you could ever learn. Internalize these 5-steps and completely transform your life by craving the hard stuff. Follow these 5 steps and you'll soon open doors you never knew possible. Join my SUBSTACK for early access to video ideas and thoughts https://spoonfedacademy.substack.com/ Go to PATREON (https://patreon.com/SpoonFedStudy) - to get video shout-outs! - to get your OWN custom character doodle (will be part of all future videos) - to get digital products and templates - to be part of monthly community calls Go to the Spoonfedstudy store for merch: https://spoonfedstudy.com/ WHO AM I? I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and residency-training at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals. All my gear - Sony a7III camera (https://amzn.to/4a7KDh0) - Lens I shoot with (https://amzn.to/3Tt1cNc) - Lighting (https://amzn.to/4ao2DDw) - Microphone (https://amzn.to/49VcxfX) - Improved sound production (https://amzn.to/4clX769) - Ipad Pro for drawings (https://amzn.to/3TXKgjv) - Ipad Pencil for drawings (https://amzn.to/3PAnBHb) (note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!) IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos: How I got into Harvard (I had to debate AOC in school) = https://youtu.be/n8LuCt8IcJc What I did after Harvard = https://youtu.be/DW03xPgGAgk FOR PRODUCTIVITY TIPS, watch these videos: How to get ahead of "99%" of people = https://youtu.be/lzEl6_GXPuw How to eliminate procrastination from your life: = https://youtu.be/FC4jcrB4RHc How to create unstoppable habits = https://www.youtube.com/watch?v=fesslaSxdqs The most simple, efficient and intuitive productivity system ever. = https://youtu.be/_7vM5wEUz_s How to plan and structure your life to achieve literally anything. = https://youtu.be/QGB_jCIk8IA?si=QxzGQVyA-prHUTo3 How to unlock 100% of your brain and focus on anything. = https://youtu.be/Pe-iBysIb7o For business inquiries, please contact me at [email protected] Check out my second channel on medical stories: @spoonfedmed TIMESTAMPS 00:00 Intro 00:42 The Story of the Two Brothers 02:46 The Problem with Living a Tolerable Life 04:10 The Dopamine Power Meter 04:44 Furnace of Purpose 5:45 Furnace of Waste 6:34 What Happened to the Two Brothers? 07:31 The 5-Step Framework 07:46 Step 1: Awareness 08:03 Step 2: Elimination 09:32 UnriddleAI 10:35 Step 3: Timing 11:39 Step 4: Rewards 12:59 Step 5: Recovery 13:44 Slay Your Beast MUSIC ATTRIBUTION A Piano With A Creepy Atmosphere For Scary Stories by Muyo5438 -- https://freesound.org/s/711153/ -- License: Attribution 4.0 Somber Viola.wav by DeVern -- https://freesound.org/s/437033/ -- License: Attribution 3.0 confused piano.wav by symphoid -- https://freesound.org/s/180171/ -- License: Attribution 4.0 Grey (Dramatic Mysterious Music) by Tyops (CC4.0 creative commons license); [http://youtube.com/watch?v=NT9LygrLRI8](http://youtube.com/watch?v=NT9LygrLRI8)