How to Quiet Your ADHD Brain for Sleep (with Jeff Copper)

ADDitude Magazine • January 17, 2023

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https://www.additudemag.com ADDitude is the trusted resource for anyone with attention deficit disorder (ADD or ADHD) and related conditions — and the professionals who work with them. The ultimate source of important news, well-vetted expert advice, and judgment-free understanding to help families and adults navigate the very real challenges that arise from ADHD and related mental health conditions. Our mission is to be your most reliable advisor and ally, and a source of inspiration along your path to health and well-being.

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Video Description

"Your ADHD brain is leaping out of bed jumping to anything that will entertain it. How do you manage that? Intentionally engage your brain in something that is not too stimulating but not too boring in a period of time in order to surrender your ADHD brain to sleep." - Jeff Copper, PCAC, PCC, MBA Use these ideas to help quiet your ADHD brain at night so that you can sleep. This video clip comes from Jeff Copper's hour-long ADDitude webinar titled "7 Insights Into the ADHD Brain That Transform Lives:" https://www.additudemag.com/webinar/adhd-brain-insights-transform-lives/ Subscribe to the ADDitude YouTube Channel: https://www.youtube.com/channel/UC_3d... Visit the ADDitude web site: https://www.additudemag.com Follow ADDitude on Facebook: https://www.facebook.com/additudemag/ Follow ADDitude on Instagram: https://www.instagram.com/additudemag/

How to Quiet Your ADHD Brain for Sleep (with Jeff Copper)

ADDitude Magazine

About

Latest Posts

New Year, New Playbook: Game Plans That Work for Your ADHD Brain (with Tracy Otsuka, JD, LLM, AACC)

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Video Description

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How to Quiet Your ADHD Brain for Sleep (with Jeff Copper)

ADDitude Magazine

About

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