I Ate the PERFECT DIET for a Week | did I lose weight? | calories, macros, recipes + more

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remember: it’s not about following the perfect diet plan, it’s about creating your own 💛 thank you Yvette for sponsoring this video! YVETTE DISCOUNT CODES: Lindayt15 15% off for all purchases Lindayt20 20% off for orders over $119/£109 Lindayt25 25% off for orders over $169/£159 Yvette's Instagram: https://www.instagram.com/yvettesports_official/ Yvette offers size guiding through window chat on the site or Instagram message shop my favourite pieces from Yvette: Shift High Waist Brushed Yoga Leggings: http://shrsl.com/40c7f Sculpt Mesh Two In One Running Shorts: http://shrsl.com/40c7j Echo Seamless Racerback Padded Yoga Bra: http://shrsl.com/40c7n Shift Criss Cross Cosy Padded Yoga Bra: http://shrsl.com/40c7o Shift Longline Padded Yoga Bra: http://shrsl.com/40c7q Anywhere Cropped Short Sleeve Yoga T-shirt: http://shrsl.com/40c7s Shift Mesh Crisscross Padded Yoga Bra: http://shrsl.com/40c7u Shift Cut Out Running Tank: http://shrsl.com/40c7x SHOP ALANI NU (My fav greens of all time): https://www.alaninu.com/?rfsn=7019840.443bde DAY 1 - ONLINE ARTICLE 7 day healthy eating article: http://bit.ly/3nZES1m homemade protein bar: http://bit.ly/3UfZWwR Peanut butter chicken: https://thecozycook.com/peanut-butter-chicken/ DAY 2 - DIETICIANS resources: http://bit.ly/40TJZPk https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/ https://www.eatingwell.com/article/7907321/top-nutrition-tips-according-to-a-registered-dietitian/ https://www.goodhousekeeping.com/health/diet-nutrition/a35217200/best-diets-2021/ https://www.closingthegap.ca/dietetics-what-should-you-be-eating/ https://www.wellandgood.com/foods-registered-dietitians-love/ DAY 3 - CULTURAL Healthy ramen: http://bit.ly/3nSBF3Y cashew chicken: http://bit.ly/40SGfxG DAY 4 - BUDGET fav Overnight oats: 1/2 cup oats 1/2 cup almond milk 1/4 cup Greek yogurt 1 scoop protein powder 1 tbsp chia seed Too many raspberries Put in fridge over night or for 4 hours and 🤤🤤🤤🤤🤤🤤 3 ingredient cookies: http://bit.ly/3nPklN3 Fried rice: http://bit.ly/41gyO3f Airfryer banana: http://bit.ly/3miLEiy DAY 5 - VEGAN tofu pancakes!! http://bit.ly/43qveFA Jennifer aniston salad http://bit.ly/3MlgRw5 Banana peanut butter CHIA SEED PUDDING: 3 tbsp chia seeds 1/2 mashed banana 1 tbsp cocoa powder 1 tbsp maple syrup 2/3 cup milk of choice (I like mine thicker but if you want it thinner add up to 3/4 cups milk) pinch of salt! (refrigerate for 1 hour or overnight!) DAY 6 - CYCLE Eating for your cycle: http://bit.ly/3miLlnU Flaxseed pancakes: http://bit.ly/3MsPJLQ Greek yogurt bagels: http://bit.ly/3MAxAeK DAY 7 - SWEETS Breakfast cookie ingredients : 1/2 cup oats 1/2 mashed banana 1/2 scoop protein 1 tbsp nut butter 1 tbsp almond milk 1 tsp baking powder 1/2 tsp cinnamon pinch of salt CHOCOLATE CHIPS!! air fry on 320-350F for 7-9 minutes (keep your eye on it so it doesn't overcook!) Protein Cookie dough: http://bit.ly/40WvSZS Kale tahini salad: http://bit.ly/3MsoLUz Chicken dinner: https://tiffycooks.com/scallion-chicken-20-minutes/ fried bananas: https://healthyrecipesblogs.com/fried-bananas/ Music: Music by Lofi Breno - Love Ties - https://thmatc.co/?l=B1B5172F Music by oh, the joy. - 1pm in san francisco - https://thmatc.co/?l=7B22A932 Music by frumhere - all that matters - https://thmatc.co/?l=AA57F565 Music by Also Joe - Juniper Street - https://thmatc.co/?l=A8228DFA Music by LOVELOVELOVE - ULTRAVIOLET - https://thmatc.co/?l=8FDD9943 Music by Young León - Sippn' - https://thmatc.co/?l=D076B43C Music by Public Library Commute - Mile High - https://thmatc.co/?l=9EFFCEF6 Music by Reggie San Miguel - Back & Forth - https://thmatc.co/?l=B2F2EF78 Music by ZARG - Vacation - https://thmatc.co/?l=7785F9B8 Music by Free Arlo - hate me 2 - https://thmatc.co/?l=BBD56291 Music by Free Arlo - feel things - https://thmatc.co/?l=A5220B97 Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039 Music by STUDIO BEYOND - Boy In Paris (with Dispirited Ocean) - https://thmatc.co/?l=E0510C7C Music by Sam Celentano - A Lot - https://thmatc.co/?l=D50D8DAA Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=A92DE852 Music by Eli Lev - Dancin' on the Lawn - https://thmatc.co/?l=2F663226 Music by Public Library Commute - With Somebody - https://thmatc.co/?l=9025CAA8 DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advice. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. 0:00 - what is perfect 1:49 - Google’s perfect 3:52 - dietician’s perfect 5:43 - perfect workout routine 8:37 - perfect cultural diet 10:51 - perfect budget diet 12:48 - perfect vegan diet 15:23 - perfect cycle diet 17:57 - sweet tooth’s perfect