I Lost 43 Pounds in 75 Days — Here’s What I Did

Video Description

Here’s exactly how I permanently lost 43 pounds in just 75 days. Not just what I did…but the mistakes I made, what finally worked, and why it still works to this day. From strict dieting and burnout, to my first experiments with intermittent fasting, to eventually finding freedom with alternate day fasting and prolonged fasts. If you’ve ever felt stuck with your weight, this might give you a new way to look at things…because this is exactly how I took back control of my health. 👉 FREE 5-Day Intermittent Fasting Jumpstart Guide: https://urlgeni.us/IF-Jump-Start 🎬 I Tried Alternate Day Fasting for 7 Days, Here's What Happened: https://youtu.be/wcCYB8ZF9tw 🎬 I Did a 7 Day Water Fast, Here’s What Happened: https://youtu.be/GsorY2ZRvEA REFERENCES: The History of Fasting: https://zerolongevity.com/blog/the-history-of-fasting/ Time to Try Intermittent Fasting (Harvard Health Publishing): https://www.health.harvard.edu/heart-health/time-to-try-intermittent-fasting#:~:text=Your%20body%20may%20go%20into,avoid%20carbohydrates%2C%20which%20supply%20glucose. The Effect of Intermittent Fasting on Appetite: A Systematic Review and Meta-Analysis - https://pmc.ncbi.nlm.nih.gov/articles/PMC10255792/#:~:text=Previous%20reviews%20suggest%20that%20appetite,continuous%20energy%20restriction%20%5B20%5D. Eat Less Move More: https://youtube.com/shorts/l_Qg_HIbrhA?si=xblWoWJkP_qTkz70 DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Hey. Look at you. Reading all the way to the end of this description section. Good for you. You went really deep.