Video Description

I tried Alternate Day Fasting for 7 days to see if it could help with fat loss, muscle retention, and overall energy. In this video, I share my alternate day fasting results, what I ate on feeding days, how I felt on fasting days, and what happened to my strength and weight by the end. Whether you're curious about alternate day fasting for weight loss, or just want to see a real-life before and after, this video breaks it all down. You'll also learn how to alternate day fast in a way that's simple and sustainable — no apps, no overthinking. If you've been wondering about the benefits of alternate day fasting, this one’s for you. 👉 FREE 5-Day Intermittent Fasting Jumpstart Guide: https://urlgeni.us/IF-Jump-Start 🎬 I Did a 7 Day Water Fast, Here’s What Happened: https://youtu.be/GsorY2ZRvEA 🎬 I Ate ONLY One Giant Meal a Day for 7 Days (OMAD Diet): https://youtu.be/eqo47Nddbno REFERENCES: Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans: https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30429-2 Alternate‐day versus daily energy restriction diets: which is more effective for weight loss? A systematic review and meta‐analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC5043510/ Alternate Day Fasting - The Basics (@ThomasDeLauerOfficial): ​​https://www.youtube.com/watch?v=VlIYRKuUtmA I Let Fast Food Companies Control My Diet for a Week (@ErikTheElectric): https://www.youtube.com/watch?v=R251drj4HjI&t=199s Eating AS MANY CALORIES AS POSSIBLE for 8 Hours (@ErikTheElectric): https://www.youtube.com/watch?v=v72DOz_xFrY DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.