Is Keto Linked to Insulin Resistance? What the Research Says

Video Description

In this video, we dive deep into a common concern about a ketogenic diet: does it cause insulin resistance? Join us as we explore the science behind keto and insulin sensitivity, clarifying misconceptions and providing evidence-based insights. *Key Highlights* • Understanding Insulin Resistance: What is it, and how does it relate to a ketogenic diet? Scientific Evidence: A look at studies exploring the relationship between keto and insulin sensitivity. • Debunking Common Myths: Addressing misconceptions about keto and its impact on long-term metabolic health. • Practical Tips: How to maintain healthy insulin levels while following a ketogenic lifestyle. Whether you're new to keto or a long-time follower, this video will equip you with the knowledge you need to make informed decisions about your diet and health. Don't forget to subscribe for more content on ketogenic therapy, metabolic psychiatry, and optimizing mental and physical well-being. *Dawn Effect Article* https://www.dietdoctor.com/low-carb/the-dawn-effect Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 1:13 What is insulin resistance? 1:49 A ketogenic diet for insulin resistance 2:03 Why do people think a keto diet causes insulin resistance? 2:26 Glucose tolerance test while on a keto diet 3:53 Dawn effect while on a keto diet 5:26 Conclusion #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #AlternativeTreatment #MedicalKeto #KetogenicTherapy #MetabolicHealth #InsulinResistance #KetoDiet