Locomotion Movement Training (better than cardio)

Video Description

Looking for a better way to make your body lean and muscular? Try Locomotion conditioning... Want Abs and a lean athletic physique? ► https://www.strengthside.com/abs Movement Flow ► https://www.strengthside.com/movementflow/ Want more Strength, Flexibility, Definition and Freedom in your body? FREE Program ► https://www.strengthside.com/strongnow/ The Road Map to Strong Shoulders ► https://www.strengthside.com/strongshoulders/ Locomotion Training is an incredible way to condition your body to be strong and mobile. It will also make you lean and muscular. Locomotion conditioning can be used by anyone from beginners to advanced athletes. My routine involves Basic crawling, frogger, duck walk, bear crawl, and monkey crawl. Want to train with Josh on Skype?! ► https://uprighthealth.com/skype-sessions/ Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/apt-exclusive-vids/ Learn more & stay connected with Josh Email List ► https://www.strengthside.com/email ► https://www.instagram.com/hashtown ► https://www.facebook.com/strengthside Audio Track - https://www.youtube.com/watch?v=5cmlgvekbYY