How I Fixed my Shoulder Dislocations & Pain
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Movement as a catalyst for physical and mental transformation. Movement leads to living an intentional and purpose driven life. Movement leads to a creative lifestyle. This is my journey in fitness. This is my journey in life. Strength Side.
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This is Trevor's journey through Shoulder Dislocations, shoulder pain, shoulder impingement, and making the shoulder more stable. He tells how it happened, the struggles he went through, and ultimately how he fixed his shoulder pain. PRIMAL ATHLETE TRAINING CAMP ► https://www.strengthside.com/primalathlete Trevor's Movement ►https://www.youtube.com/watch?v=G03YqkhVtjk&t=170s Trevor's Flexibility Series ► https://youtube.com/playlist?list=PLPDHotOCPg8_BshwiwNR71qBAvc-wCPJh Daily Shoulder Mobility Routine (Hanging for Open Shoulders) ► https://youtu.be/E5TxPniVCP8 Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow Connect with Josh ► https://www.instagram.com/thestrengthside ► https://www.facebook.com/strengthside Connect with Trevor ► https://www.instagram.com/thetrevorhash ► https://www.trevorhash.com Trevor gives us a look into his shoulder health journey from start to finish while giving us some tips that he picked up along the way. He tried so many different paths to healing his shoulders from multiple dislocations and this is what worked for him. Learn which exercises he has found most helpful and some goals you can set for yourself to measure your own shoulder journey.
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