Try THIS INSTEAD of CARDIO

Video Description

Hate cardio? Still want to get lean? This is something that helped me drop fat and get in better shape without having to spend a bunch of time doing cardio. Try this out for a nice conditioning effect on the body and have some fun with it. #shorts #youtubeshorts My Free Program ► https://www.strengthside.com/thedaily Follow Along Program ► https://www.strengthside.com/guided Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow Wear a Strength Side T-shirt ► https://www.strengthside.com/gear Connect with Josh ► https://www.instagram.com/thestrengthside ► https://www.facebook.com/strengthside Crawl for 5 minutes a day or just work your way up to it! Get down on all fours. It may end up surprising you. Don't get discouraged. Try it for a minute a day, two minutes a day, etc. Just get down on the ground and switch up how you move your body every day. AND it's pretty badass looking. A lot of people ask me how to start with primal or animal-type movements. This is how.