"Manifestation Isn’t Magic - It’s Neuroscience!" Here's How To Rewire Your Brain

The Skinny Confidential January 30, 2026
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The Bossticks

@theskinnyconfidential

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The Bossticks, formerly The Skinny Confidential Him & Her Show, is hosted by Lauryn Bosstick and Michael Bosstick, the entrepreneurial duo behind The Skinny Confidential and Dear Media. For over a decade, they’ve sat down with some of the most interesting people in business, culture, and media, from founders and celebrities to leading experts. The conversations are curious, unfiltered, and occasionally unexpected, exploring business, wellness, culture, and the habits behind building a fulfilled life. Created for people designing life on their own terms. New episodes weekly.

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To Watch The Show: https://www.youtube.com/@TheSkinnyConfidential To connect with Lauryn Bosstick: https://www.instagram.com/laurynbosstick/ To connect with Michael Bosstick: https://www.instagram.com/michaelbosstick/ Ep. 934: Join Lauryn Bosstick as she sits down with Mimi Bouchard – entrepreneur, motivational speaker, published author of Activate Your Future Self, & founder of Activations, a unique audio app offering a modern alternative to meditation. After struggling to connect with traditional mindfulness practices, Mimi created a more modern, flexible, & time-efficient way to feel grounded, focused, & motivated. In this episode, Mimi & Lauryn break down actionable tools for real transformation – from habit stacking & taking immediate action, to gaining clarity on your goals, retraining neural pathways, & auditing every aspect of your life to build sustainable habits that actually bring transformation.  Chapters ✨ 00:00 Introduction and Setting the Stage for 2026 00:14 Reflecting on the Year of the Snake 00:27 Embracing the Year of the Horse 01:30 Nine Steps to Upgrade Your Life 02:29 Stop Waiting to Feel Ready 10:51 Start Saying No to What is Not Aligned 17:08 Get Ultra Clear on Who You're Becoming 21:40 Be Her Now 32:00 Habit Stacking for Success 41:55 Incorporating Kids into Your Routine 43:33 Changing Your Self-Image 53:36 Training Your Brain to Notice Opportunities 01:02:28 Balancing Woo-Woo and Pragmatism 01:10:08 The Power of Social Circles 01:14:07 Investor's Mentality Towards Life 01:15:23 Conclusion and Final Thoughts For Detailed Show Notes visit http://tscpodcast.com To connect with Activations https://www.instagram.com/activationsapp To connect with Mimi Bouchard https://www.instagram.com/mimibouchard Read more on The Skinny Confidential at https://theskinnyconfidential.com Head to our ShopMy page https://shopmy.us/tscpodcast and LTK page https://www.shopltk.com/explore/laurynbosstick to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. Head to http://activations.com/skinny for a 14 day free trial, a massive discount, AND a secret playlist of Lauryn’s favorite tracks! This episode is sponsored by The Skinny Confidential  Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels. This episode is sponsored by Superpower  If you’re tired of being tired, this is your chance to finally get answers and get your energy back. Go to http://Superpower.com and use code SKINNY for $20 off your membership this year. This episode is sponsored by Kion Visit http://getkion.com/skinny for 20% off.  This episode is sponsored by Legacy Box  Visit http://Legacybox.com/SKINNY for 55% off. That’s Legacybox dot com slash SKINNY to save 55% when you digitize your memories. This episode is sponsored by Mizzen+Main Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase. This episode is sponsored by Woo More Play  Visit https://woomoreplay.com to learn more about WOO More Play and get 20% off site wide. Produced by Dear Media. To learn more visit http://dearmedia.com.

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