What Women Get WRONG About Fitness - Training Tips, Reverse Dieting & Micro Habits That Work

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To Watch The Show: https://www.youtube.com/@TheSkinnyConfidential To connect with Lauryn Bosstick: https://www.instagram.com/laurynbosstick/ To connect with Michael Bosstick: https://www.instagram.com/michaelbosstick/ Ep. 913: Join us as we sit down with Hannah Pointer – founder of MacroHabits & a leading voice in sustainable wellness. Dedicated to helping individuals build sustainable habits through nutrition & fitness, Hannah breaks down the holistic routines that transformed her health, from nutrition & body composition to fitness, skincare, & mental well-being. In this episode, Hannah dives into reverse dieting, why macros matter, the power of a structured morning routine, & the benefits of mouth taping. Packed with practical, actionable tips, this episode gives you simple habits you can start using today to upgrade your daily wellness routine! Chapters ✨ 00:00 Hannah's Background and Early Struggles 02:52 Discovering Reverse Dieting 03:56 The Benefits and Challenges of Reverse Dieting 05:57 Transition to Strength Training and Lifestyle Changes 07:23 Macro Tracking and Personalized Plans 12:27 Addressing Common Misconceptions 20:07 Wellness Routines and Personal Habits 28:25 Accutane Journey and Skin Care 40:45 Balancing Health and Confidence 41:35 Navigating Online Vulnerability 42:26 Dealing with Public Opinion 47:26 Breast Augmentation Journey 52:22 Daily Nutrition and Supplements 01:10:57 Fitness and Wellness Tips 01:15:32 Conclusion and Contact Information For Detailed Show Notes visit http://tscpodcast.com To connect with Hannah Pointer https://www.instagram.com/macro_habits Read more on The Skinny Confidential at https://theskinnyconfidential.com Head to our ShopMy page https://shopmy.us/tscpodcast and LTK page https://www.shopltk.com/explore/laurynbosstick to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels. This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order. This episode is sponsored by ARMRA Go to armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNYand using code SKINNY at checkout. This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. Again, SKINNY15 for 15% off at https://branchbasics.com/SKINNY15 This episode is sponsored by Ritual Get early access to their Black Friday sale for 40% off your first month at http://Ritual.com/SKINNY. This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today. Produced by Dear Media. To learn more visit http://dearmedia.com.