Meditation to get back to sleep when you've woken up | Deep Sleep Meditation
Chibs Okereke Sleep Meditations
@chibssleepmeditationsAbout
I’m Chibs Okereke, and I create sleep meditations and sleep hypnosis to help you unwind, switch off, and drift into deep rest. Sleep is foundational to everything, mental health, emotional regulation, focus, and resilience, yet around 1 in 3 adults don’t get enough sleep, leaving their nervous systems stuck in overdrive. My meditations have helped millions find better sleep, less anxiety, and more peace. I’m a meditation instructor on the Calm app, an accredited mindfulness facilitator, and a certified clinical hypnotherapist. I started making these because I’ve been there myself: anxiety, stress, insomnia, nervous system dysregulation, burnout. I know what it’s like when your mind won’t stop and your body won’t let you rest. My goal is simple: to help you feel supported, safe, and settled enough to sleep. Subscribe for new sleep meditations, sleep hypnosis, and relaxation journeys.
Video Description
Download the audio for this meditation on https://www.chibsmeditations.com/ Can’t fall back asleep after waking up in the middle of the night? This 3-hour Deep Sleep Meditation, guided by Chibs Okereke — stress and burnout coach, mindfulness teacher, and Calm app narrator — is designed to help your body and mind naturally return to rest. You’ll be gently guided through breath awareness, balanced breathing, and a full-body relaxation practice that eases tension, calms the nervous system, and signals to the body that it’s safe to sleep again. The meditation gradually fades into pure pink noise, allowing you to drift effortlessly into deep, uninterrupted sleep — supported by soothing sound throughout the night. Timestamps: 00:00 – Introduction 04:44 – Guided Meditation Begins ~50:00 – Pink Noise Continues Until End What You’ll Experience: • Gentle breathwork to quiet the mind and relax the body • Balanced breathing to calm the vagus nerve and slow the heart rate • Full-body progressive relaxation to release built-up tension • Mindful awareness to ease overthinking and restlessness • Continuous pink noise after the guidance fades — creating a stable, sleep-supportive environment through the night This session is perfect for those who wake up during the night, light sleepers, or anyone needing to restore deep rest. Each breath and pause is intentionally paced to help you soften, settle, and drift naturally back into sleep — without pressure or effort. ----------------------------------- 💫Explore my full meditation library for ad-free downloads and exclusive sessions: https://www.chibsmeditations.com/ Sign up for my newsletter for exclusive meditation updates, practical stress and sleep tools, and mindful insights: https://www.chibs.co/newsletter Connect: Instagram – https://www.instagram.com/chibs.co/ LinkedIn – https://www.linkedin.com/in/chibsokereke/ Facebook – https://www.facebook.com/chibsmeditation #deepsleep #sleepmeditation #guidedmeditation
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