Sleep Hypnosis for Rest, Recovery & Renewal | Powerful Guided Deep Healing Meditation
Chibs Okereke Sleep Meditations
@chibssleepmeditationsAbout
I’m Chibs Okereke, and I create sleep meditations and sleep hypnosis to help you unwind, switch off, and drift into deep rest. Sleep is foundational to everything, mental health, emotional regulation, focus, and resilience, yet around 1 in 3 adults don’t get enough sleep, leaving their nervous systems stuck in overdrive. My meditations have helped millions find better sleep, less anxiety, and more peace. I’m a meditation instructor on the Calm app, an accredited mindfulness facilitator, and a certified clinical hypnotherapist. I started making these because I’ve been there myself: anxiety, stress, insomnia, nervous system dysregulation, burnout. I know what it’s like when your mind won’t stop and your body won’t let you rest. My goal is simple: to help you feel supported, safe, and settled enough to sleep. Subscribe for new sleep meditations, sleep hypnosis, and relaxation journeys.
Video Description
Let go of the day and drift into deep healing with this Sleep Hypnosis for Rest, Recovery & Renewal — a deeply restorative sleep hypnosis designed to restore balance, support recovery, and bring gentle renewal to your body and mind. Guided by Chibs Okereke — stress and burnout coach, mindfulness teacher, and Calm app narrator — this session combines deep relaxation, guided hypnosis, healing visualisation, and calming affirmations to help you release stress and move into effortless sleep. Pink noise plays softly in the background, supporting deeper, uninterrupted, and restorative rest. You’ll be gently guided into a healing state of relaxation, then drift naturally into sleep while affirmations loop softly in the background — gradually fading as the night goes on, so your subconscious continues to absorb calm and renewal without disturbing your rest. Timestamps: Intro – 0:00 Guided Hypnosis Begins – 3:00 Affirmations Begin – ~59:00 What You’ll Experience: • Gentle body-based hypnosis to release stress and tension • Healing energy visualisation for balance and renewal • Full-body relaxation cues for deep repair • Calming affirmations for strength, vitality, and health • Pink noise in the background to support natural, restorative sleep This practice activates your body’s natural healing response, resets your nervous system, and guides you into effortless rest. Whether you’re recovering from exhaustion, stress, or simply need deep renewal — this meditation will hold you gently through the night. All you need to do is let go — and allow your mind and body to restore themselves naturally. For ad-free versions and more meditations, visit: https://www.chibsmeditations.com/ Sign up for weekly rest & stress tools: https://www.chibs.co/newsletter Connect with Chibs: Instagram – https://www.instagram.com/chibs.co/ LinkedIn – https://www.linkedin.com/in/chibsokereke/ Facebook – https://www.facebook.com/chibsmeditation #deepsleep #hypnosis #sleep #relaxation
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