7 Natural Ways To Lower Blood Pressure WITHOUT BP MEDS Today! No. 7 Is My Favorite!

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Ready to take charge of your high blood pressure naturally? In today's video, I'm sharing 7 natural ways to lower blood pressure WITHOUT MEDICATIONS or BP MEDS! ▶️ Subscribe so you will never miss a video. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 🚨 Join the "Med Heads" Exclusive Members Only Community! https://www.youtube.com/@DrFrita/join As a board-certified kidney and high blood pressure doctor, I've seen how these simple methods can make a real difference. While medications are sometimes needed, these natural remedies can often help reduce the need for them. Imagine cutting back or even stopping your blood pressure meds—sounds pretty great, right? This video is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician. High blood pressure is a serious issue, leading to strokes, heart disease, and kidney failure. Nearly half of adults in the U.S. have high blood pressure, but only one in four has it under control. Are you at risk? Factors like age, family history, obesity, diabetes, a sedentary lifestyle, smoking, and a diet high in salt and low in potassium can all contribute. Stress is a big factor too. If any of this hits home, it's time to make a change. Check out the video to learn more and start your journey to better heart health today! Don't forget to like, subscribe, and share this video with someone who could use it. #drfrita #lowerbloodpressure #reducebloodpressure Here are a few helpful resources to help on your journey to wellness: Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a video. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 🚨 Join the "Med Heads" Exclusive Members Only Community! https://www.youtube.com/@DrFrita/join 🩺 Click Here to Request a Comprehensive VIP Concierge Telehealth Consultation today! Learn More: https://social.drfrita.com/conciergeservice 🍏 FREE Healthy Habits Guide: https://social.drfrita.com/healthyhabits 📙 My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: https://www.amazon.com/dp/B09RWBPQYH Follow Me On Other Social Media Platforms! ✅ Instagram: https://www.instagram.com/dr.frita/ ✅ Podcast: https://www.midtownnephrology.com/healthy-happy-life-podcast-with-dr-frita/ ✅ Facebook: https://www.facebook.com/Dr.Frita ✅ Twitter/ X: https://twitter.com/drfrita ✅ TikTok: https://www.tiktok.com/@dr.frita