Neuroscientist REVEALS How to Unleash Your Brain’s FULL POTENTIAL & Prevent Decline | Louisa Nicola

Video Description

If you enjoy hearing all about brain health with Louisa Nicola, I recommend you check out my conversation with Dr. Georgia Ede, which you can find here 👉 https://youtu.be/w76HgPmnwhU Louisa Nicola is a neurophysiologist and human performance coach. She is deeply focused on Alzheimer's disease research and has authored influential academic papers exploring the impact of exercise on dementia prevention and progression. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:07 - The pyramid of peak brain health 03:48 - The power of maximal aerobic exercise 18:47 - Resistance training boosts brain health 32:24 - The connection between cognitive decline and BDNF 37:49 - The impact of sleep on the brain 48:22 - Why heart rate variability (HRV) is important 54:18 - The best foods to prevent cognitive decline 1:00:20 - The cognitive benefits of creatine 1:07:56 - Louisa’s thoughts on fasting & the ketogenic diet 1:16:29 - Eliminating toxins to optimize brain health 1:24:56 - Everyone needs an APOE4 genetic test 1:26:50 - Strategies to help protect your brain SShow notes: https://jessechappus.com/626 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id921854276 ✩ Spotify: https://open.spotify.com/show/5A1vpgPVZTSEs70d2KTpk1 Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: https://www.instagram.com/jessechappusshow #louisanicola #jessechappus #brainhealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.