Nutrition Expert And Personal Trainer: JJ Virgin’s Must-Know Health Tips for Every Woman!

Video Description

Join us as we sit down with JJ Virgin – a triple-board certified nutrition expert & Fitness Hall of Famer. Driven by her passion for the healing power of nutrition, JJ is on a mission to transform the way we view aging & longevity. In this episode, JJ shares foundational health strategies, discusses mindful eating habits, highlights the significance of body fat composition for both men & women, & reveals how you can embrace aging powerfully! ✨ Chapters: [00:00] Rethinking Body Weight: The Importance of Body Composition and Muscle Gain [08:50] The Slow Journey of Muscle Building and the Importance of Body Composition [12:56] Understanding Body Fat Distribution and the Need for Muscle Gain [13:44] Implementing a Protein-Focused Diet for Optimal Body Composition [19:50] The Hidden Benefits of Resistance Training and Creatine [21:07] The Challenges of Veganism and Personal Nutrition Journey [22:58] The Role of Nutrition and Exercise in Weight Loss Strategies [28:47] Foundational Steps for Improving Health and Fitness [36:20] Casual Conversation about Family Food Habits [36:42] Examining Food Choices: A Humorous Take on Jam and Toast [37:29] Negotiating Food Choices and the Importance of Moderation [46:39] Understanding Body Fat Percentages and Healthy Ranges [48:16] Experiencing Transformations in Body Composition through Diet and Hormone Treatment [52:52] Humorous Observations on Ballet and Height [59:18] Coffee, Breakfast Routines, and Nutritional Choices [1:02:17] Navigating Breakfast and Lunch Choices for Optimal Protein Intake [1:02:51] Daily Lunch and Dinner Protein Habits [1:04:28] Achieving Toned Arms Through Functional Training [1:08:17] Exploring Client Engagement and Availability [1:08:37] Introducing My Powerful Aging Method and Creatine Insights For Detailed Show Notes visit @ To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Visit istandwithmypack.org to support I Stand With My Pack’s (ISWMP) mission by donating or adopting. Every contribution helps! This episode is sponsored by TravisMathew Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com and receive 20% off your order with code SKINNY. This episode is sponsored by AG1 Go to DrinkAG1.com/skinny, you’ll save $20 off your subscription OR $49 o when you sign up for a double subscription just like we have! Plus you’ll get a free Welcome Kit, bole of D3K2, and 5 free travel packs. This episode is sponsored by Noom Start your GLP-1 journey today at @. This episode is sponsored by Lightbox Discover Lightbox Jewelry’s lab-grown diamonds for yourself on lightboxjewelry.com. Plus, all new customers will get 10% off their first order on lightboxjewelry.com using the code SKINNY10. This episode is sponsored by Smartwater Life’s full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more. This episode is sponsored by Stakt Visit shopstakt.com/tsc and use code SKINNY at checkout for 20% off your purchase. Produced by Dear Media