One Pan Lemon Garlic Butter Salmon & Veggies I High Protein Dinner in 30 mins #highproteindinners

Video Description

Make the easiest high protein dinner on one sheet that also tastes amazing! This Lemon Garlic Butter One Sheet Salmon is not only delicious and nutritious, but made in under 30 mins on one pan so there is very little to clean up! Crush your fitness goals with this delicious recipe! WHY YOU’LL LOVE THIS RECIPE • One pan, minimal dishes• High-protein, balanced macros• Ready in under 30 minutes• Perfect for meal prep and healthy eating If you enjoy easy healthy dinners, sheet pan meals, high-protein recipes, and simple weeknight cooking, make sure to subscribe for more family-friendly recipes and realistic weight-loss meals. #sheetpandinner #healthydinner #salmonrecipe #highprotein #easyrecipes #mealprep #weightlossmeals #busymomrecipes One-Pan Garlic Lemon Salmon, Broccoli & Sweet Potatoes (with microwave shortcut) Serves: 4 Total time: ~25 minutes Protein per serving: ~31 g Calories per serving: ~340 Ingredients Main     •    4 salmon fillets (140 g each)     •    2 medium sweet potatoes, peeled & cut into ½-inch cubes     •    3 cups broccoli florets Oil & seasoning     •    1½ tbsp olive oil (for veggies)     •    Salt & black pepper Garlic lemon butter     •    2 tbsp butter, melted     •    2 cloves garlic, minced     •    1 tbsp lemon juice     •    ½ tsp Dijon mustard (optional)     •    ¼ tsp paprika     •    Pinch salt & pepper Instructions 1️⃣ Par-cook the sweet potatoes (microwave)     1.    Place cubed sweet potatoes in a microwave-safe bowl.     2.    Add 1–2 tbsp water and cover loosely.     3.    Microwave 3–4 minutes, until slightly tender but not soft.     4.    Drain well and pat dry (this helps them roast instead of steam). ⸻ 2️⃣ Prep the sheet pan     •    Heat oven to 425°F.     •    Toss:     •    Sweet potatoes + broccoli with olive oil, salt, pepper.     •    Spread in a single layer on a lined sheet pan. ⸻ 3️⃣ Make the garlic lemon butter Stir together:     •    Melted butter     •    Garlic     •    Lemon juice     •    Dijon, paprika, salt, pepper ⸻ 4️⃣ Add the salmon     •    Nestle salmon fillets onto the pan with the veggies.     •    Spoon the garlic lemon butter over each fillet.     •    Drizzle any extra lightly over the vegetables. ⸻ 5️⃣ Roast everything together     •    Bake at 425°F for 10–12 minutes     •    Salmon should flake easily and veggies should be tender with browned edges. Optional: Broil 1–2 minutes at the end for crispy broccoli tips. ⸻ Final Macros (per serving)     •    Calories: ~340     •    Protein: ~31 g     •    Carbs: ~20 g     •    Fiber: ~4 g     •    Fat: ~17 g