High Protein One Pan Recipe I Easy 30 min Meals for Busy Moms

Video Description

Looking for a DELICIOUS high protein dinner that's ready in 25 minutes and made on only ONE Pan?? This one pan sheet chicken, potatoes, and veggies is a game changer! Everything cooks together on one pan! Juicy citrus garlic chicken, tender golden potatoes, and crisp green beans- with minimal prep and almost no clean up! This is one of my go to busy weeknight meals that helps me meet my daily protein goals, while also being super simple and delicious. Don't forget to like and subscribe, and save for later- and let me know what other quick high protein recipes you want to see next! 25-Minute Sheet Pan Citrus-Garlic Chicken & Potatoes Servings: 4 Prep Time: 5 minutes Cook Time: 25 minutes Ingredients • 1.5 lbs boneless, skinless chicken breast, cut into 1.75-inch pieces • 1 lb baby gold potatoes, sliced into ¼-inch rounds • 1 lb fresh green beans, trimmed • 1 large red onion, sliced • 1 lemon, zested and cut into wedges • 3 Tbsp olive oil • 3 cloves garlic, minced (or 1 tsp garlic powder) • 1 Tbsp Italian seasoning • 1 tsp paprika • 1 tsp kosher salt (or to taste) • 1 Tbsp Lemon pepper seasoning • Optional: pinch red pepper flakes, fresh parsley, or grated Parmesan Instructions 1. Preheat oven to 450°F and line a large sheet pan with parchment paper or foil. 2. Add chicken, potatoes, green beans, onion, and lemon wedges directly to the pan. 3. Drizzle with olive oil and season with lemon zest, garlic, Italian seasoning, smoked paprika, salt, pepper, and optional red pepper flakes. 4. Toss everything well and spread into a single, even layer. 5. Bake for 25 minutes, tossing once halfway through, until chicken reaches 165°F and potatoes are fork-tender. 6. Garnish as desired before serving. Estimated Macros (per serving) • Calories: 440–460 kcal • Protein: 44–46 g • Fat: 15–16 g • Carbohydrates: 30–32 g