One Sheet Pan Steak Potatoes & Asparagus I High Protein Easy Dinners #onesheet #cooking #easyrecipe

Video Description

This one sheet pan steak, potatoes, and asparagus recipe is a fast, high-protein dinner that’s perfect for busy weeknights. Everything cooks together on a single sheet pan, making this an easy steak dinner with minimal prep and cleanup. Using a lean cut of steak keeps this meal protein-packed while the roasted potatoes and asparagus round it out into a balanced, satisfying dinner. The entire recipe comes together in under 30 minutes, making it a great option if you’re looking for quick dinner ideas, one pan meals, or high protein family dinners, or even easy meal prep ideas! If you’re searching for an easy steak recipe, one pan steak dinner, or high protein weeknight meals, this sheet pan steak with potatoes and asparagus is a simple, reliable option you’ll want to save. Sheet Pan Steak, Potatoes & Asparagus (Serves 4) High-Protein • One Pan • Ready in Under 30 Minutes Ingredients • 32 oz sirloin steak (about 1 inch thick total) • 12 oz fingerling potatoes, halved lengthwise • ½ bunch asparagus, trimmed • 1½ tbsp olive oil, divided • 2 tsp garlic powder • ½ tsp paprika • Salt and black pepper, to taste • Optional: fresh rosemary or thyme • Chimichurri sauce, for serving (1–2 tbsp per person) Instructions 1 Preheat oven to 450°F. 2 Place halved fingerling potatoes in a microwave-safe bowl, cover loosely, and microwave 4–5 minutes until just fork-tender. 3 Toss potatoes with 1 tbsp olive oil, garlic powder, smoked paprika, salt, and pepper. 4 Spread potatoes cut-side down on a large sheet pan and roast for 10 minutes. 5 Season steaks generously with salt and pepper, 1 tsp garlic powder. 6 Toss asparagus with remaining ½ tbsp olive oil, salt, and pepper, and garlic powder. 7 Remove pan from oven and add steaks and asparagus. 8 Return to oven and roast 10–12 minutes, until steak reaches desired doneness (130–135°F medium-rare, 140°F medium). 9.Broil for an additional 2 minutes for a crispier outside but watch closely as it can burn easily. 10.Rest steak 3–5 minutes, slice against the grain, and serve. Approximate Macros (Per Serving) Calories: ~480–510 Protein: ~45–50 g Carbohydrates: ~18–22 g Fat: ~20 g